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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Beef sticks

Cereals ready-to-eat, Post, Waffle Crisp vs. Beef sticks — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and beef sticks

  • Beef sticks have less vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, iron, zinc, and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
  • Cereals ready-to-eat, Post, Waffle Crisp is lower in saturated fat.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, beef sticks, smoked.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more IronIron +164.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +209.9%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +5592.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +786.5%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Beef sticks DV% diff.
Vitamin B12 5µg 1µg 167%
Vitamin B6 1.7mg 0.205mg 115%
Vitamin B1 1.25mg 0.141mg 92%
Saturated fat 0.9g 20.8g 90%
Folate 333µg 0µg 83%
Vitamin A 740µg 13µg 81%
Vitamin B3 16.7mg 4.54mg 76%
Vitamin B2 1.4mg 0.436mg 74%
Iron 9mg 3.4mg 70%
Fats 5g 49.6g 69%
Monounsaturated fat 1.7g 20.47g 47%
Zinc 7.5mg 2.42mg 46%
Cholesterol 0mg 133mg 44%
Sodium 596mg 1531mg 41%
Selenium 19.9µg 36%
Protein 6.6g 21.5g 30%
Carbs 83g 5.4g 26%
Fiber 4.4g 18%
Polyunsaturated fat 1.7g 4.42g 18%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Magnesium 72mg 21mg 12%
Calories 390kcal 550kcal 8%
Phosphorus 237mg 180mg 8%
Copper 0.2mg 0.13mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.328mg 7%
Manganese 0.086mg 4%
Calcium 24mg 68mg 4%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Vitamin K 1.2µg 1%
Potassium 212mg 257mg 1%
Net carbs 78.6g 5.4g N/A
Sugar 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1437%
Contains more ProteinProtein +225.8%
Contains more FatsFats +892%
Contains more WaterWater +664%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1104.1%
Contains more Poly. FatPolyunsaturated fat +160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.