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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Beef sticks

Cereals ready-to-eat, Post, Waffle Crisp vs. Beef sticks — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Beef sticks

  • Beef sticks have less Vitamin B12, Vitamin B6, Vitamin B1, Folate, Vitamin A RAE, Vitamin B3, Vitamin B2, Iron, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 167% more.
  • Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, beef sticks, smoked.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more IronIron +164.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +209.9%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +786.5%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1437%
Contains more ProteinProtein +225.8%
Contains more FatsFats +892%
Contains more WaterWater +664%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
46% 45% 10%
Saturated Fat: Sat. Fat 20.8 g
Monounsaturated Fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated Fat -95.7%
Contains more Mono. FatMonounsaturated Fat +1104.1%
Contains more Poly. FatPolyunsaturated fat +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Beef sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Beef sticks Opinion
Calories 390kcal 550kcal Beef sticks
Protein 6.6g 21.5g Beef sticks
Fats 5g 49.6g Beef sticks
Vitamin C 0mg 6.8mg Beef sticks
Net carbs 78.6g 5.4g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 5.4g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 133mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 21mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 68mg Beef sticks
Potassium 212mg 257mg Beef sticks
Iron 9mg 3.4mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Beef sticks
Fiber 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.13mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 2.42mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 180mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 1531mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 250IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 13µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.086mg Beef sticks
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.141mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.436mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 4.54mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.328mg Beef sticks
Vitamin B6 1.7mg 0.205mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Beef sticks
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 20.8g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 20.47g Beef sticks
Polyunsaturated fat 1.7g 4.42g Beef sticks
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Beef sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
35%
Beef sticks
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
58%
Beef sticks

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 935mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 19.9g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 34.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.