Cereals ready-to-eat, Post, Waffle Crisp vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and cap'n Crunch Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin A, and selenium; however, cap'n Crunch Cereal is higher in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Cap'n Crunch Cereal covers your daily folate needs 306% more than cereals ready-to-eat, Post, Waffle Crisp.
Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +80.2% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10471.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +80.2% |
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more FolateFolate | +367% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +50.3% |
| Contains more OtherOther | +16.9% |
~equal in
Fats
~5.12g
~equal in
Carbs
~85.51g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 333µg | 1555µg | 306% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Iron | 9mg | 19.42mg | 130% |
| Vitamin A | 740µg | 7µg | 81% |
| Zinc | 7.5mg | 16.16mg | 79% |
| Vitamin B6 | 1.7mg | 2.138mg | 34% |
| Manganese | 0.747mg | 32% | |
| Vitamin B2 | 1.4mg | 1.822mg | 32% |
| Vitamin B1 | 1.25mg | 1.614mg | 30% |
| Vitamin B3 | 16.7mg | 21.465mg | 30% |
| Selenium | 19.9µg | 6.5µg | 24% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Saturated fat | 0.9g | 3.346g | 11% |
| Phosphorus | 237mg | 167mg | 10% |
| Copper | 0.2mg | 0.111mg | 10% |
| Fiber | 4.4g | 2.5g | 8% |
| Sodium | 596mg | 754mg | 7% |
| Polyunsaturated fat | 1.7g | 0.747g | 6% |
| Protein | 6.6g | 4.39g | 4% |
| Magnesium | 72mg | 55mg | 4% |
| Monounsaturated fat | 1.7g | 0.639g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Choline | 15.5mg | 8.6mg | 1% |
| Vitamin E | 0.4mg | 0.62mg | 1% |
| Potassium | 212mg | 186mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Carbs | 83g | 85.51g | 1% |
| Calories | 390kcal | 398kcal | 0% |
| Fats | 5g | 5.12g | 0% |
| Net carbs | 78.6g | 83.01g | N/A |
| Sugar | 34.7g | 44.32g | N/A |
| Trans fat | 0.5g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
224%
Minerals Daily Need Coverage Score
97%
157%
Comparison summary
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 2.446g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.