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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn grits

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn grits — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Corn grits different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than Corn grits in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Zinc, Phosphorus, Iron, and Copper.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B6 129% more than Corn grits.
  • Corn grits is lower in Sodium.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +685.2%
Contains more IronIron +34.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +8233.3%
Contains more PhosphorusPhosphorus +1592.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +774.1%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +5971.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +496.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +317.7%
Contains more FatsFats +920.4%
Contains more CarbsCarbs +420.4%
Contains more OtherOther +281.6%
Contains more WaterWater +3148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
22% 23% 55%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated Fat +1998.8%
Contains more Poly. FatPolyunsaturated fat +790.1%
Contains less Sat. FatSaturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Corn grits
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn grits Opinion
Calories 390kcal 74kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 1.58g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 0.49g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 78.6g 14.85g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 15.95g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 6mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 64mg Corn grits
Potassium 212mg 27mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 6.71mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.1g Corn grits
Fiber 4.4g 1.1g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.09mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 15.39g Corn grits
Phosphorus 237mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 227mg Corn grits
Vitamin A 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.01mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.049mg Corn grits
Selenium 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.143mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.135mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.672mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.052mg Corn grits
Vitamin B6 1.7mg 0.028mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 27µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Corn grits
Choline 15.5mg 2.6mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 0.076g Corn grits
Monounsaturated Fat 1.7g 0.081g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.191g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Corn grits
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
10%
Corn grits
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
32%
Corn grits

Comparison summary

Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 34.6g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.