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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Corn grits

Cereals ready-to-eat, Post, Waffle Crisp vs. Corn grits — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and corn grits different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than corn grits in vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, phosphorus, iron, and copper.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B6, 129% more than corn grits.
  • Corn grits is lower in sodium.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +685.2%
Contains more IronIron +34.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +8233.3%
Contains more PhosphorusPhosphorus +1592.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +774.1%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +5971.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +496.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Corn grits DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 1.7mg 0.028mg 129%
Vitamin B2 1.4mg 0.135mg 97%
Vitamin B3 16.7mg 1.672mg 94%
Vitamin B1 1.25mg 0.143mg 92%
Vitamin A 740µg 82%
Folate 333µg 27µg 77%
Zinc 7.5mg 0.09mg 67%
Selenium 19.9µg 36%
Phosphorus 237mg 14mg 32%
Iron 9mg 6.71mg 29%
Carbs 83g 15.95g 22%
Copper 0.2mg 0mg 22%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Calories 390kcal 74kcal 16%
Magnesium 72mg 6mg 16%
Sodium 596mg 227mg 16%
Fiber 4.4g 1.1g 13%
Polyunsaturated fat 1.7g 0.191g 10%
Protein 6.6g 1.58g 10%
Fats 5g 0.49g 7%
Starch 15.39g 6%
Potassium 212mg 27mg 5%
Saturated fat 0.9g 0.076g 4%
Monounsaturated fat 1.7g 0.081g 4%
Calcium 24mg 64mg 4%
Vitamin E 0.4mg 0.01mg 3%
Manganese 0.049mg 2%
Choline 15.5mg 2.6mg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin B5 0.052mg 1%
Net carbs 78.6g 14.85g N/A
Sugar 34.7g 0.1g N/A
Trans fat 0.5g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +317.7%
Contains more FatsFats +920.4%
Contains more CarbsCarbs +420.4%
Contains more OtherOther +281.6%
Contains more WaterWater +3148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +1998.8%
Contains more Poly. FatPolyunsaturated fat +790.1%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.