Cereals ready-to-eat, Post, Waffle Crisp vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and fettuccine?

Cereals ready-to-eat, Post, Waffle Crisp is richer than fettuccine in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, zinc, phosphorus, and carbs.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
Cereals ready-to-eat, Post, Waffle Crisp has 75 times more zinc than fettuccine. While cereals ready-to-eat, Post, Waffle Crisp has 7.5mg of zinc, fettuccine has only 0.1mg.

We used Cereals ready-to-eat, Post, Waffle Crisp and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Fettuccine

Contains more MagnesiumMagnesium	+1100%
Contains more PotassiumPotassium	+26.2%
Contains more IronIron	+1400%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+7400%
Contains more PhosphorusPhosphorus	+848%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+16.7%
Contains less SodiumSodium	-72.1%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Fettuccine

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1288.9%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+827.8%
Contains more Vitamin B6Vitamin B6	+3300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+5450%

Contains more Vitamin EVitamin E

+12.5%

~equal in Vitamin C ~mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.7mg	0.05mg	127%
Iron	9mg	0.6mg	105%
Vitamin B2	1.4mg	0.07mg	102%
Vitamin B1	1.25mg	0.09mg	97%
Vitamin B3	16.7mg	1.8mg	93%
Vitamin A	740µg		82%
Folate	333µg	6µg	82%
Zinc	7.5mg	0.1mg	67%
Selenium	19.9µg		36%
Phosphorus	237mg	25mg	30%
Carbs	83g	14g	23%
Copper	0.2mg		22%
Sodium	596mg	166mg	19%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Magnesium	72mg	6mg	16%
Calories	390kcal	99kcal	15%
Fiber	4.4g	2g	10%
Polyunsaturated fat	1.7g	0.4g	9%
Cholesterol	0mg	14mg	5%
Fats	5g	2.7g	4%
Choline	15.5mg		3%
Monounsaturated fat	1.7g	0.9g	2%
Protein	6.6g	6.2g	1%
Potassium	212mg	168mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	1.7g	6.3g	N/A
Calories per 10 g protein	591kcal	160kcal	N/A
Weight per 100 calories	26g	101g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.4	N/A
Net carbs	78.6g	12g	N/A
Calcium	24mg	28mg	0%
Sugar	34.7g	1.3g	N/A
Vitamin E	0.4mg	0.45mg	0%
Trans fat	0.5g	0g	N/A
Saturated fat	0.9g	0.9g	0%