Cereals ready-to-eat, Post, Waffle Crisp vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and fettuccine?
- Cereals ready-to-eat, Post, Waffle Crisp is richer than fettuccine in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, zinc, phosphorus, and vitamin D.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
We used Cereals ready-to-eat, Post, Waffle Crisp and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +848% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1288.9% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +827.8% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.7mg | 0.05mg | 127% |
| Iron | 9mg | 0.6mg | 105% |
| Vitamin B2 | 1.4mg | 0.07mg | 102% |
| Vitamin B1 | 1.25mg | 0.09mg | 97% |
| Vitamin B3 | 16.7mg | 1.8mg | 93% |
| Folate | 333µg | 6µg | 82% |
| Vitamin A | 740µg | 82% | |
| Zinc | 7.5mg | 0.1mg | 67% |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 237mg | 25mg | 30% |
| Carbs | 83g | 14g | 23% |
| Copper | 0.2mg | 22% | |
| Sodium | 596mg | 166mg | 19% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Magnesium | 72mg | 6mg | 16% |
| Calories | 390kcal | 99kcal | 15% |
| Fiber | 4.4g | 2g | 10% |
| Polyunsaturated fat | 1.7g | 0.4g | 9% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 5g | 2.7g | 4% |
| Choline | 15.5mg | 3% | |
| Monounsaturated fat | 1.7g | 0.9g | 2% |
| Protein | 6.6g | 6.2g | 1% |
| Potassium | 212mg | 168mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 78.6g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 34.7g | 1.3g | N/A |
| Vitamin E | 0.4mg | 0.45mg | 0% |
| Trans fat | 0.5g | 0g | N/A |
| Saturated fat | 0.9g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +492.9% |
| Contains more OtherOther | +52.6% |
| Contains more WaterWater | +2908% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
~equal in
Saturated fat
~0.9g
