Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and general Mills Franken Berry

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin A, vitamin B12, vitamin B6, vitamin B1, magnesium, and vitamin B3; however, general Mills Franken Berry is higher in iron, zinc, calcium, and vitamin C.
General Mills Franken Berry covers your daily need for iron 58% more than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp has 3 times more magnesium than general Mills Franken Berry. While cereals ready-to-eat, Post, Waffle Crisp has 72mg of magnesium, general Mills Franken Berry has only 24mg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Franken Berry

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+30.1%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+30.2%

Contains more CalciumCalcium	+1162.5%
Contains more IronIron	+51.1%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-23.2%

~equal in Manganese ~mg

~equal in Selenium ~19.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Franken Berry

Contains more Vitamin AVitamin A	+76.2%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+12.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+92.5%

~equal in Vitamin D ~3µg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.5µg

~equal in Vitamin K ~1.2µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	13.6mg	58%
Vitamin A	740µg	420µg	36%
Zinc	7.5mg	11.39mg	35%
Calcium	24mg	303mg	28%
Vitamin B12	5µg	4.5µg	21%
Vitamin C	0mg	18.2mg	20%
Vitamin B6	1.7mg	1.51mg	15%
Vitamin B1	1.25mg	1.1mg	13%
Magnesium	72mg	24mg	11%
Vitamin B3	16.7mg	15.19mg	9%
Copper	0.2mg	0.129mg	8%
Phosphorus	237mg	182mg	8%
Vitamin B2	1.4mg	1.29mg	8%
Folate	333µg	303µg	8%
Sodium	596mg	458mg	6%
Protein	6.6g	5.5g	2%
Vitamin D*	133 IU	121 IU	2%
Vitamin D	3.3µg	3µg	2%
Vitamin E	0.4mg	0.77mg	2%
Saturated fat	0.9g	0.5g	2%
Polyunsaturated fat	1.7g	1.39g	2%
Fats	5g	4.3g	1%
Carbs	83g	85.4g	1%
Potassium	212mg	163mg	1%
Fiber	4.4g	4.2g	1%
Choline	15.5mg	10.9mg	1%
Monounsaturated fat	1.7g	2.09g	1%
Calories	390kcal	386kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	591kcal	702kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	7	N/A
Net carbs	78.6g	81.2g	N/A
Sugar	34.7g	27.29g	N/A
Selenium	19.9µg	19.8µg	0%
Vitamin K	1.2µg	1.2µg	0%
Trans fat	0.5g	0g	N/A