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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Franken Berry

Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and General Mills Franken Berry

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A RAE, Vitamin B12, Vitamin B6, Vitamin B1, Magnesium, and Vitamin B3, however, General Mills Franken Berry is higher in Iron, Zinc, Calcium, and Vitamin C.
  • General Mills Franken Berry covers your daily need of Iron 58% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Magnesium than General Mills Franken Berry. While Cereals ready-to-eat, Post, Waffle Crisp has 72mg of Magnesium, General Mills Franken Berry has only 24mg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +200%
Contains more Phosphorus +30.2%
Contains more Potassium +30.1%
Contains more Copper +55%
Contains more Calcium +1162.5%
Contains more Iron +51.1%
Contains less Sodium -23.2%
Contains more Zinc +51.9%
Equal in Selenium - 19.8
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +200%
Contains more Phosphorus +30.2%
Contains more Potassium +30.1%
Contains more Copper +55%
Contains more Calcium +1162.5%
Contains more Iron +51.1%
Contains less Sodium -23.2%
Contains more Zinc +51.9%
Equal in Selenium - 19.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +65%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +11.1%
Contains more Vitamin E +92.5%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Equal in Vitamin K - 1.2
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +65%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +11.1%
Contains more Vitamin E +92.5%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +20%
Contains more Fats +16.3%
Contains more Water +32.3%
Equal in Carbs - 85.4
Equal in Other - 2.91
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +20%
Contains more Fats +16.3%
Contains more Water +32.3%
Equal in Carbs - 85.4
Equal in Other - 2.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +22.9%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp General Mills Franken Berry Opinion
Net carbs 78.6g 81.2g General Mills Franken Berry
Protein 6.6g 5.5g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.3g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 85.4g General Mills Franken Berry
Calories 390kcal 386kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 27.29g General Mills Franken Berry
Fiber 4.4g 4.2g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 303mg General Mills Franken Berry
Iron 9mg 13.6mg General Mills Franken Berry
Magnesium 72mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 182mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 163mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 458mg General Mills Franken Berry
Zinc 7.5mg 11.39mg General Mills Franken Berry
Copper 0.2mg 0.129mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 19.8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1515IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 420µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.77mg General Mills Franken Berry
Vitamin D 133IU 121IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 1.25mg 1.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.29mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 15.19mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 1.51mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 303µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 4.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.2µg
Trans Fat 0.5g 0g General Mills Franken Berry
Saturated Fat 0.9g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.7g 2.09g General Mills Franken Berry
Polyunsaturated fat 1.7g 1.39g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.