Cereals ready-to-eat, Post, Waffle Crisp vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and jerky?
- Cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate, yet jerky is higher in protein.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
- The amount of sodium in cereals ready-to-eat, Post, Waffle Crisp is lower.
We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +86% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +711.7% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +864.2% |
| Contains more Vitamin B6Vitamin B6 | +849.7% |
| Contains more Vitamin B12Vitamin B12 | +405.1% |
| Contains more FolateFolate | +148.5% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.99µg | 167% |
| Vitamin B6 | 1.7mg | 0.179mg | 117% |
| Vitamin B2 | 1.4mg | 0.142mg | 97% |
| Vitamin B3 | 16.7mg | 1.732mg | 94% |
| Vitamin B1 | 1.25mg | 0.154mg | 91% |
| Vitamin A | 740µg | 0µg | 82% |
| Sodium | 596mg | 2081mg | 65% |
| Protein | 6.6g | 33.2g | 53% |
| Folate | 333µg | 134µg | 50% |
| Iron | 9mg | 5.42mg | 45% |
| Saturated fat | 0.9g | 10.85g | 45% |
| Fats | 5g | 25.6g | 32% |
| Carbs | 83g | 11g | 24% |
| Phosphorus | 237mg | 407mg | 24% |
| Monounsaturated fat | 1.7g | 11.305g | 24% |
| Selenium | 19.9µg | 10.7µg | 17% |
| Choline | 15.5mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 133 IU | 11 IU | 15% |
| Vitamin D | 3.3µg | 0.3µg | 15% |
| Potassium | 212mg | 597mg | 11% |
| Fiber | 4.4g | 1.8g | 10% |
| Zinc | 7.5mg | 8.11mg | 6% |
| Magnesium | 72mg | 51mg | 5% |
| Manganese | 0.111mg | 5% | |
| Polyunsaturated fat | 1.7g | 1.011g | 5% |
| Copper | 0.2mg | 0.227mg | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Calories | 390kcal | 410kcal | 1% |
| Vitamin E | 0.4mg | 0.49mg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Protein per 100 calories | 1.7g | 8.1g | N/A |
| Calories per 10 g protein | 591kcal | 123kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.1 | N/A |
| Net carbs | 78.6g | 9.2g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 34.7g | 9g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +654.5% |
| Contains more ProteinProtein | +403% |
| Contains more FatsFats | +412% |
| Contains more WaterWater | +834.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains more Mono. FatMonounsaturated fat | +565% |
