Cereals ready-to-eat, Post, Waffle Crisp vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and jerky?
- Cereals ready-to-eat, Post, Waffle Crisp is richer than jerky in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, and iron.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
- The amount of sodium in cereals ready-to-eat, Post, Waffle Crisp is lower.
We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +86% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +711.7% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +864.2% |
| Contains more Vitamin B6Vitamin B6 | +849.7% |
| Contains more Vitamin B12Vitamin B12 | +405.1% |
| Contains more FolateFolate | +148.5% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +603.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.99µg | 167% |
| Vitamin B6 | 1.7mg | 0.179mg | 117% |
| Vitamin B2 | 1.4mg | 0.142mg | 97% |
| Vitamin B3 | 16.7mg | 1.732mg | 94% |
| Vitamin B1 | 1.25mg | 0.154mg | 91% |
| Vitamin A | 740µg | 0µg | 82% |
| Sodium | 596mg | 2081mg | 65% |
| Protein | 6.6g | 33.2g | 53% |
| Folate | 333µg | 134µg | 50% |
| Iron | 9mg | 5.42mg | 45% |
| Saturated fat | 0.9g | 10.85g | 45% |
| Fats | 5g | 25.6g | 32% |
| Monounsaturated fat | 1.7g | 11.305g | 24% |
| Carbs | 83g | 11g | 24% |
| Phosphorus | 237mg | 407mg | 24% |
| Choline | 15.5mg | 109.1mg | 17% |
| Selenium | 19.9µg | 10.7µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D | 133IU | 11IU | 15% |
| Vitamin D | 3.3µg | 0.3µg | 15% |
| Potassium | 212mg | 597mg | 11% |
| Fiber | 4.4g | 1.8g | 10% |
| Zinc | 7.5mg | 8.11mg | 6% |
| Polyunsaturated fat | 1.7g | 1.011g | 5% |
| Magnesium | 72mg | 51mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Copper | 0.2mg | 0.227mg | 3% |
| Vitamin E | 0.4mg | 0.49mg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Calories | 390kcal | 410kcal | 1% |
| Net carbs | 78.6g | 9.2g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 34.7g | 9g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +654.5% |
| Contains more ProteinProtein | +403% |
| Contains more FatsFats | +412% |
| Contains more WaterWater | +834.4% |
| Contains more OtherOther | +135.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains more Mono. FatMonounsaturated fat | +565% |
