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  6. Raisin Bran Cereal vs. Kellogg's Rice Krispie Treats

Raisin Bran Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Important differences between Raisin Bran Cereal and Kellogg's Rice Krispie Treats

  • Raisin Bran Cereal has more Iron, Selenium, Zinc, Copper, and Phosphorus, however, Kellogg's Rice Krispie Treats has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Raisin Bran Cereal's daily need coverage for Iron is 116% more.
  • Raisin Bran Cereal has 9 times more Zinc than Kellogg's Rice Krispie Treats. Raisin Bran Cereal has 6.36mg of Zinc, while Kellogg's Rice Krispie Treats have 0.69mg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Raisin Bran Cereal vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
0
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +230%
Contains more Iron +154.2%
Contains more Magnesium +547.6%
Contains more Phosphorus +446.8%
Contains more Potassium +970.6%
Contains less Sodium -17.8%
Contains more Zinc +821.7%
Contains more Copper +374.8%
Contains more Selenium +577.2%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +230%
Contains more Iron +154.2%
Contains more Magnesium +547.6%
Contains more Phosphorus +446.8%
Contains more Potassium +970.6%
Contains less Sodium -17.8%
Contains more Zinc +821.7%
Contains more Copper +374.8%
Contains more Selenium +577.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
1
:
10
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin A +96.8%
Contains more Vitamin E +100%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +97.6%
Contains more Vitamin K +233.3%
Equal in Folate - 333
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin A +96.8%
Contains more Vitamin E +100%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +97.6%
Contains more Vitamin K +233.3%
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +77.4%
Contains more Water +114.3%
Contains more Fats +124.1%
Equal in Carbs - 85.59
Equal in Other - 2.42
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +77.4%
Contains more Water +114.3%
Contains more Fats +124.1%
Equal in Carbs - 85.59
Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +354%
Contains more Monounsaturated Fat +236.1%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +354%
Contains more Monounsaturated Fat +236.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kellogg's Rice Krispie Treats
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kellogg's Rice Krispie Treats Opinion
Net carbs 70.17g 85.19g Kellogg's Rice Krispie Treats
Protein 7.63g 4.3g Raisin Bran Cereal
Fats 1.87g 4.19g Kellogg's Rice Krispie Treats
Carbs 80.37g 85.59g Kellogg's Rice Krispie Treats
Calories 342kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 33.04g 29.6g Kellogg's Rice Krispie Treats
Fiber 10.2g 0.4g Raisin Bran Cereal
Calcium 33mg 10mg Raisin Bran Cereal
Iron 15.25mg 6mg Raisin Bran Cereal
Magnesium 136mg 21mg Raisin Bran Cereal
Phosphorus 339mg 62mg Raisin Bran Cereal
Potassium 546mg 51mg Raisin Bran Cereal
Sodium 466mg 567mg Raisin Bran Cereal
Zinc 6.36mg 0.69mg Raisin Bran Cereal
Copper 0.508mg 0.107mg Raisin Bran Cereal
Selenium 38.6µg 5.7µg Raisin Bran Cereal
Vitamin A 847IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 253µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.18mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 102IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 2.5µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.63mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.72mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 8.47mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B6 0.85mg 1.66mg Kellogg's Rice Krispie Treats
Folate 339µg 333µg Raisin Bran Cereal
Vitamin B12 2.53µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 0.3µg 1µg Kellogg's Rice Krispie Treats
Cholesterol 0mg 1mg Raisin Bran Cereal
Trans Fat 0g 1.6g Raisin Bran Cereal
Saturated Fat 0.424g 0.89g Raisin Bran Cereal
Monounsaturated Fat 0.357g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.908g 0.2g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 3.44g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.