Cereals ready-to-eat, Post, Waffle Crisp vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and meatball?

Cereals ready-to-eat, Post, Waffle Crisp is richer than meatball in vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, vitamin B3, folate, zinc, and vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
Cereals ready-to-eat, Post, Waffle Crisp has 34 times more vitamin A than meatball. While cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, meatball has only 73IU.
The amount of saturated fat in cereals ready-to-eat, Post, Waffle Crisp is lower.

We used Cereals ready-to-eat, Post, Waffle Crisp and Meatballs, frozen, Italian style types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Meatball

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+408.5%
Contains more CopperCopper	+62.6%
Contains more ZincZinc	+351.8%
Contains less SodiumSodium	-10.5%
Contains more SeleniumSelenium	+30.1%

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+39.6%

~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Meatball

Contains more Vitamin AVitamin A	+3263.6%
Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin B1Vitamin B1	+819.1%
Contains more Vitamin B2Vitamin B2	+508.7%
Contains more Vitamin B3Vitamin B3	+437.3%
Contains more Vitamin B6Vitamin B6	+741.6%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+825%

Contains more Vitamin KVitamin K	+583.3%
Contains more CholineCholine	+191.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.42mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	1µg	167%
Vitamin B6	1.7mg	0.202mg	115%
Vitamin B1	1.25mg	0.136mg	93%
Vitamin B2	1.4mg	0.23mg	90%
Iron	9mg	1.77mg	90%
Vitamin B3	16.7mg	3.108mg	85%
Vitamin A	740µg	22µg	80%
Folate	333µg	36µg	74%
Zinc	7.5mg	1.66mg	53%
Saturated fat	0.9g	7.627g	31%
Fats	5g	22.21g	26%
Carbs	83g	8.06g	25%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	1.7g	9.188g	19%
Vitamin B5		0.924mg	18%
Protein	6.6g	14.4g	16%
Vitamin D	3.3µg	0.1µg	16%
Vitamin D	133IU	2IU	16%
Manganese		0.282mg	12%
Polyunsaturated fat	1.7g	3.346g	11%
Magnesium	72mg	31mg	10%
Copper	0.2mg	0.123mg	9%
Fiber	4.4g	2.3g	8%
Selenium	19.9µg	15.3µg	8%
Vitamin K	1.2µg	8.2µg	6%
Calcium	24mg	80mg	6%
Choline	15.5mg	45.2mg	5%
Calories	390kcal	286kcal	5%
Sodium	596mg	666mg	3%
Potassium	212mg	296mg	2%
Starch		2.25g	1%
Net carbs	78.6g	5.76g	N/A
Sugar	34.7g	3.47g	N/A
Phosphorus	237mg	239mg	0%
Vitamin E	0.4mg	0.42mg	0%
Trans fat	0.5g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A