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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Pickle relish

Cereals ready-to-eat, Post, Waffle Crisp vs. Pickle relish — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and pickle relish different?

  • Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, zinc, vitamin A, and selenium than pickle relish.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.

Cereals ready-to-eat, Post, Waffle Crisp and Pickle relish, hot dog are the varieties used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +278.9%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +620%
Contains more CopperCopper +143.9%
Contains more ZincZinc +3471.4%
Contains more PhosphorusPhosphorus +492.5%
Contains less SodiumSodium -45.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +9150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +3240%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Pickle relish DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.015mg 130%
Vitamin B2 1.4mg 0.04mg 105%
Vitamin B1 1.25mg 0.04mg 101%
Vitamin B3 16.7mg 0.5mg 101%
Iron 9mg 1.25mg 97%
Folate 333µg 1µg 83%
Vitamin A 740µg 8µg 81%
Zinc 7.5mg 0.21mg 66%
Selenium 19.9µg 0µg 36%
Phosphorus 237mg 40mg 28%
Sodium 596mg 1091mg 22%
Carbs 83g 23.35g 20%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Calories 390kcal 91kcal 15%
Copper 0.2mg 0.082mg 13%
Magnesium 72mg 19mg 13%
Fiber 4.4g 1.5g 12%
Polyunsaturated fat 1.7g 0.11g 11%
Protein 6.6g 1.5g 10%
Fats 5g 0.46g 7%
Saturated fat 0.9g 0.044g 4%
Monounsaturated fat 1.7g 0.227g 4%
Potassium 212mg 78mg 4%
Choline 15.5mg 3%
Vitamin E 0.4mg 3%
Calcium 24mg 5mg 2%
Vitamin C 0mg 1mg 1%
Vitamin K 1.2µg 1%
Manganese 0.015mg 1%
Net carbs 78.6g 21.85g N/A
Sugar 34.7g N/A
Vitamin B5 0.007mg 0%
Trans fat 0.5g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +340%
Contains more FatsFats +987%
Contains more CarbsCarbs +255.5%
Contains more WaterWater +2766%
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +648.9%
Contains more Poly. FatPolyunsaturated fat +1445.5%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.