Cereals ready-to-eat, Post, Waffle Crisp vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and potato chips?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B2, iron, vitamin B1, vitamin B3, vitamin B6, folate, and zinc, yet potato chips are richer in vitamin E.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
- Cereals ready-to-eat, Post, Waffle Crisp has 7 times more vitamin B1 than potato chips. Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, while potato chips have 0.167mg.
- Cereals ready-to-eat, Post, Waffle Crisp contains less saturated fat.
We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +452.1% |
| Contains more ZincZinc | +588.1% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.5% |
| Contains more Vitamin B2Vitamin B2 | +610.7% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2177.5% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more CholineCholine | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.4mg | 0.197mg | 93% |
| Iron | 9mg | 1.63mg | 92% |
| Vitamin B1 | 1.25mg | 0.167mg | 90% |
| Vitamin A | 740µg | 0µg | 82% |
| Vitamin B6 | 1.7mg | 0.66mg | 80% |
| Vitamin B3 | 16.7mg | 3.827mg | 80% |
| Folate | 333µg | 45µg | 72% |
| Polyunsaturated fat | 1.7g | 12.17g | 70% |
| Vitamin E | 0.4mg | 9.11mg | 58% |
| Zinc | 7.5mg | 1.09mg | 58% |
| Fats | 5g | 34.6g | 46% |
| Saturated fat | 0.9g | 10.96g | 46% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 212mg | 1275mg | 31% |
| Sodium | 596mg | 8mg | 26% |
| Histidine | 153mg | 22% | |
| Selenium | 19.9µg | 8.1µg | 21% |
| Monounsaturated fat | 1.7g | 9.84g | 20% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Copper | 0.2mg | 0.306mg | 12% |
| Phosphorus | 237mg | 165mg | 10% |
| Carbs | 83g | 52.9g | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Calories | 390kcal | 536kcal | 7% |
| Choline | 15.5mg | 37.5mg | 4% |
| Fiber | 4.4g | 4.8g | 2% |
| Magnesium | 72mg | 67mg | 1% |
| Protein | 6.6g | 7g | 1% |
| Net carbs | 78.6g | 48.1g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 34.7g | 0.22g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +56.9% |
| Contains more WaterWater | +31.6% |
| Contains more FatsFats | +592% |
| Contains more OtherOther | +24.1% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +478.8% |
| Contains more Poly. FatPolyunsaturated fat | +615.9% |
