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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Potato pancake

Cereals ready-to-eat, Post, Waffle Crisp vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and potato pancake?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than potato pancake in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, folate, zinc, and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 196% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 22 times more vitamin A than potato pancake. While cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, potato pancake has only 113IU.

We used Cereals ready-to-eat, Post, Waffle Crisp and Potato pancakes types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +438.9%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +123.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +193.4%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +2212.5%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +691.1%
Contains more Vitamin B2Vitamin B2 +709.2%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +712.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +378.7%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Potato pancake DV% diff.
Vitamin B12 5µg 0.29µg 196%
Vitamin B6 1.7mg 0.448mg 96%
Vitamin B2 1.4mg 0.173mg 94%
Vitamin B3 16.7mg 1.672mg 94%
Iron 9mg 1.67mg 92%
Vitamin B1 1.25mg 0.158mg 91%
Vitamin A 740µg 32µg 79%
Folate 333µg 41µg 73%
Zinc 7.5mg 0.7mg 62%
Polyunsaturated fat 1.7g 7.516g 39%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Selenium 19.9µg 8.9µg 20%
Carbs 83g 27.81g 18%
Phosphorus 237mg 128mg 16%
Vitamin D 133IU 11IU 15%
Fats 5g 14.76g 15%
Vitamin D 3.3µg 0.3µg 15%
Vitamin B5 0.757mg 15%
Potassium 212mg 622mg 12%
Choline 15.5mg 74.2mg 11%
Manganese 0.26mg 11%
Magnesium 72mg 36mg 9%
Starch 20.88g 9%
Saturated fat 0.9g 2.496g 7%
Sodium 596mg 764mg 7%
Calories 390kcal 268kcal 6%
Monounsaturated fat 1.7g 3.73g 5%
Fiber 4.4g 3.3g 4%
Copper 0.2mg 0.18mg 2%
Protein 6.6g 6.08g 1%
Fructose 0.56g 1%
Vitamin K 1.2µg 2.7µg 1%
Calcium 24mg 32mg 1%
Vitamin E 0.4mg 0.23mg 1%
Net carbs 78.6g 24.51g N/A
Sugar 34.7g 1.79g N/A
Trans fat 0.5g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +198.5%
Contains more FatsFats +195.2%
Contains more WaterWater +1810.8%
Contains more OtherOther +23.4%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +342.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.