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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Potato pancake

Cereals ready-to-eat, Post, Waffle Crisp vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between Cereals ready-to-eat, Post, Waffle Crisp and Potato pancake?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Potato pancake in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Vitamin B1, Vitamin A, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 196% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 23 times more Vitamin A than Potato pancake. While Cereals ready-to-eat, Post, Waffle Crisp has 740µg of Vitamin A, Potato pancake has only 32µg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Potato pancakes types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +438.9%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +123.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +193.4%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +2112.4%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +691.1%
Contains more Vitamin B2Vitamin B2 +709.2%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +712.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +378.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +198.5%
Contains more FatsFats +195.2%
Contains more WaterWater +1810.8%
Contains more OtherOther +23.4%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated Fat -63.9%
Contains more Mono. FatMonounsaturated Fat +119.4%
Contains more Poly. FatPolyunsaturated fat +342.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Potato pancake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Potato pancake Opinion
Calories 390kcal 268kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 6.08g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 14.76g Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Net carbs 78.6g 24.51g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 27.81g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 95mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 11IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 36mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 32mg Potato pancake
Potassium 212mg 622mg Potato pancake
Iron 9mg 1.67mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 1.79g Potato pancake
Fiber 4.4g 3.3g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.18mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.7mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 20.88g Potato pancake
Phosphorus 237mg 128mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 764mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 113IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 32µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.23mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.26mg Potato pancake
Selenium 19.9µg 8.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.158mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.173mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.672mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.757mg Potato pancake
Vitamin B6 1.7mg 0.448mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.29µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 2.7µg Potato pancake
Folate 333µg 41µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Potato pancake
Choline 15.5mg 74.2mg Potato pancake
Saturated Fat 0.9g 2.496g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 3.73g Potato pancake
Polyunsaturated fat 1.7g 7.516g Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Fructose 0.56g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Omega-3 - DHA 0g 0.008g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
37%
Potato pancake
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 32.91g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.596g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.