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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Pretzels

Cereals ready-to-eat, Post, Waffle Crisp vs. Pretzels — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and pretzels?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than pretzels in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, folate, zinc, and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
  • The amount of sodium in cereals ready-to-eat, Post, Waffle Crisp is lower.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, pretzels, hard, plain, made with unenriched flour, salted types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Pretzels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more MagnesiumMagnesium +105.7%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +438.9%
Contains more ZincZinc +782.4%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +243.1%
Contains more CalciumCalcium +50%
Contains more CopperCopper +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +594.4%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +769.8%
Contains more Vitamin B6Vitamin B6 +1365.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +301.2%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Pretzels DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.116mg 122%
Vitamin B2 1.4mg 0.1mg 100%
Vitamin B3 16.7mg 1.92mg 92%
Iron 9mg 1.67mg 92%
Vitamin B1 1.25mg 0.18mg 89%
Vitamin A 740µg 0µg 82%
Manganese 1.789mg 78%
Folate 333µg 83µg 63%
Zinc 7.5mg 0.85mg 60%
Sodium 596mg 1715mg 49%
Selenium 19.9µg 5.8µg 26%
Phosphorus 237mg 113mg 18%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Magnesium 72mg 35mg 9%
Copper 0.2mg 0.264mg 7%
Vitamin B5 0.288mg 6%
Fiber 4.4g 2.8g 6%
Protein 6.6g 9.1g 5%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 1.7g 1.22g 3%
Potassium 212mg 146mg 2%
Fats 5g 3.5g 2%
Calcium 24mg 36mg 1%
Monounsaturated fat 1.7g 1.36g 1%
Carbs 83g 79.2g 1%
Vitamin K 1.2µg 1%
Saturated fat 0.9g 0.75g 1%
Calories 390kcal 381kcal 0%
Net carbs 78.6g 76.4g N/A
Sugar 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more FatsFats +42.9%
Contains more ProteinProtein +37.9%
Contains more WaterWater +32%
Contains more OtherOther +69%
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains less Sat. FatSaturated fat -16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.