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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla chips — In-Depth Nutrition Comparison

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Differences between cereals ready-to-eat, Post, Waffle Crisp and tortilla chips

  • Tortilla chips contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, folate, zinc, vitamin A, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 193% higher.
  • Tortilla chips contain 625 times less vitamin A than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 2500IU of vitamin A, while tortilla chips contain 4IU.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +492.1%
Contains more CopperCopper +106.2%
Contains more ZincZinc +443.5%
Contains more SeleniumSelenium +352.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +341.7%
Contains less SodiumSodium -45%
~equal in Phosphorus ~225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1892.8%
Contains more Vitamin B6Vitamin B6 +849.7%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +2675%
Contains more Vitamin EVitamin E +782.5%
Contains more Vitamin KVitamin K +1641.7%
Contains more CholineCholine +25.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tortilla chips DV% diff.
Vitamin B12 5µg 0.36µg 193%
Vitamin B6 1.7mg 0.179mg 117%
Vitamin B2 1.4mg 0.07mg 102%
Vitamin B3 16.7mg 0.838mg 99%
Iron 9mg 1.52mg 94%
Vitamin B1 1.25mg 0.14mg 93%
Vitamin A 740µg 0µg 82%
Folate 333µg 12µg 80%
Polyunsaturated fat 1.7g 10.769g 60%
Zinc 7.5mg 1.38mg 56%
Selenium 19.9µg 4.4µg 28%
Starch 62.53g 26%
Fats 5g 20.68g 24%
Vitamin E 0.4mg 3.53mg 21%
Manganese 0.388mg 17%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 0IU 17%
Vitamin K 1.2µg 20.9µg 16%
Sodium 596mg 328mg 12%
Copper 0.2mg 0.097mg 11%
Monounsaturated fat 1.7g 5.664g 10%
Saturated fat 0.9g 2.811g 9%
Calcium 24mg 106mg 8%
Vitamin B5 0.297mg 6%
Carbs 83g 67.78g 5%
Calories 390kcal 472kcal 4%
Fiber 4.4g 5.4g 4%
Magnesium 72mg 84mg 3%
Phosphorus 237mg 225mg 2%
Protein 6.6g 7.1g 1%
Choline 15.5mg 19.4mg 1%
Potassium 212mg 182mg 1%
Net carbs 78.6g 62.38g N/A
Sugar 34.7g 0.78g N/A
Trans fat 0.5g 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +22.5%
Contains more OtherOther +61.1%
Contains more FatsFats +313.6%
~equal in Protein ~7.1g
~equal in Water ~2.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +233.2%
Contains more Poly. FatPolyunsaturated fat +533.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.