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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Tortilla chips — In-Depth Nutrition Comparison

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Differences between cereals ready-to-eat, Post, Waffle Crisp and tortilla chips

  • Tortilla chips contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, vitamin A, folate, zinc, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 193% higher.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tortilla chips infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +492.1%
Contains more CopperCopper +106.2%
Contains more ZincZinc +443.5%
Contains more SeleniumSelenium +352.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +341.7%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~225mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1892.8%
Contains more Vitamin B6Vitamin B6 +849.7%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +2675%
Contains more Vitamin EVitamin E +782.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1641.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tortilla chips DV% diff.
Vitamin B12 5µg 0.36µg 193%
Vitamin B6 1.7mg 0.179mg 117%
Vitamin B2 1.4mg 0.07mg 102%
Vitamin B3 16.7mg 0.838mg 99%
Iron 9mg 1.52mg 94%
Vitamin B1 1.25mg 0.14mg 93%
Vitamin A 740µg 0µg 82%
Folate 333µg 12µg 80%
Polyunsaturated fat 1.7g 10.769g 60%
Omega-6 (Linoleic acid) 9.695g 57%
Zinc 7.5mg 1.38mg 56%
Selenium 19.9µg 4.4µg 28%
Starch 62.53g 26%
Fats 5g 20.68g 24%
Vitamin E 0.4mg 3.53mg 21%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Manganese 0.388mg 17%
Vitamin K 1.2µg 20.9µg 16%
Omega-3 (ALA) 0.23g 14%
Sodium 596mg 328mg 12%
Copper 0.2mg 0.097mg 11%
Monounsaturated fat 1.7g 5.664g 10%
Saturated fat 0.9g 2.811g 9%
Calcium 24mg 106mg 8%
Vitamin B5 0.297mg 6%
Carbs 83g 67.78g 5%
Calories 390kcal 472kcal 4%
Fiber 4.4g 5.4g 4%
Magnesium 72mg 84mg 3%
Phosphorus 237mg 225mg 2%
Protein 6.6g 7.1g 1%
Potassium 212mg 182mg 1%
Choline 15.5mg 19.4mg 1%
Protein per 100 calories 1.7g 1.5g N/A
Calories per 10 g protein 591kcal 665kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 3.8 5.8 N/A
Net carbs 78.6g 62.38g N/A
Sugar 34.7g 0.78g N/A
Trans fat 0.5g 0.812g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +22.5%
Contains more FatsFats +313.6%
~equal in Protein ~7.1g
~equal in Water ~2.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +233.2%
Contains more Poly. FatPolyunsaturated fat +533.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.