Pot roast vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between pot roast and pollock
- Pot roast has more zinc and iron; however, pollock is richer in vitamin B12, selenium, magnesium, phosphorus, and vitamin D.
- Pollock covers your daily vitamin B12 needs 64% more than pot roast.
- Pollock has 47 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while pollock has 0.159g.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1068.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +71.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +1524.6% |
| Contains more WaterWater | +41.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6000.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 3.66µg | 64% |
| Zinc | 6.66mg | 0.57mg | 55% |
| Saturated fat | 7.548g | 0.159g | 34% |
| Selenium | 27µg | 44.1µg | 31% |
| Fats | 19.17g | 1.18g | 28% |
| Iron | 2.42mg | 0.56mg | 23% |
| Monounsaturated fat | 8.175g | 0.134g | 20% |
| Sodium | 47mg | 419mg | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Phosphorus | 174mg | 267mg | 13% |
| Protein | 28.94g | 23.48g | 11% |
| Cholesterol | 116mg | 86mg | 10% |
| Calories | 297kcal | 111kcal | 9% |
| Potassium | 231mg | 430mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calcium | 16mg | 72mg | 6% |
| Vitamin D | 8IU | 51IU | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin B2 | 0.171mg | 0.223mg | 4% |
| Vitamin B6 | 0.283mg | 0.329mg | 4% |
| Choline | 110.2mg | 91.6mg | 3% |
| Vitamin B5 | 0.571mg | 0.432mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.51mg | 0.28mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B3 | 4.105mg | 3.949mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.708g | 0.583g | 1% |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin B1 | 0.059mg | 0.054mg | 0% |
| Tryptophan | 0.19mg | 0.263mg | 0% |
| Threonine | 1.156mg | 1.029mg | 0% |
| Isoleucine | 1.317mg | 1.082mg | 0% |
| Leucine | 2.302mg | 1.908mg | 0% |
| Lysine | 2.446mg | 2.157mg | 0% |
| Methionine | 0.754mg | 0.696mg | 0% |
| Phenylalanine | 1.143mg | 0.917mg | 0% |
| Valine | 1.436mg | 1.21mg | 0% |
| Histidine | 0.924mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
60%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 372mg)
Which food is cheaper?
Pot roast is cheaper (difference - $7)
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 7.389g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.