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Pot roast vs Barbecue chicken - In-Depth Nutrition Comparison

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The main differences between Pot roast and Barbecue chicken

  • Pot roast has more Vitamin B12, Zinc, Iron, Selenium, Choline, Vitamin B5, and Vitamin B6, however Barbecue chicken has more Vitamin B3.
  • Daily need coverage for Vitamin B12 from Pot roast is 69% higher.
  • Barbecue chicken has 4 times less Vitamin B5 than Pot roast. Pot roast has 0.571mg of Vitamin B5, while Barbecue chicken has 0.152mg.
  • Barbecue chicken is lower in Saturated Fat.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Pot roast vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +154.7%
Contains less Sodium -86%
Contains more Zinc +274.2%
Contains more Copper +28.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Contains more Potassium +10.4%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +154.7%
Contains less Sodium -86%
Contains more Zinc +274.2%
Contains more Copper +28.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Contains more Potassium +10.4%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Folate +12.5%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Folate +12.5%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 28.94g 22.51g Pot roast
Fats 19.17g 15.08g Pot roast
Carbs 0g 0.12g Barbecue chicken
Calories 297kcal 226kcal Pot roast
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Pot roast
Fiber 0g 0g
Calcium 16mg 16mg
Iron 2.42mg 0.95mg Pot roast
Magnesium 19mg 21mg Barbecue chicken
Phosphorus 174mg 218mg Barbecue chicken
Potassium 231mg 255mg Barbecue chicken
Sodium 47mg 335mg Pot roast
Zinc 6.66mg 1.78mg Pot roast
Copper 0.099mg 0.077mg Pot roast
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.51mg 0.46mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.055mg Pot roast
Vitamin B2 0.171mg 0.227mg Barbecue chicken
Vitamin B3 4.105mg 5.732mg Barbecue chicken
Vitamin B5 0.571mg 0.152mg Pot roast
Vitamin B6 0.283mg 0.191mg Pot roast
Folate 9µg 8µg Pot roast
Vitamin B12 2.13µg 0.47µg Pot roast
Vitamin K 1.8µg 0µg Pot roast
Tryptophan 0.19mg 0.173mg Pot roast
Threonine 1.156mg 0.657mg Pot roast
Isoleucine 1.317mg 0.853mg Pot roast
Leucine 2.302mg 1.549mg Pot roast
Lysine 2.446mg 1.75mg Pot roast
Methionine 0.754mg 0.565mg Pot roast
Phenylalanine 1.143mg 0.69mg Pot roast
Valine 1.436mg 0.935mg Pot roast
Histidine 0.924mg 0.592mg Pot roast
Cholesterol 116mg 127mg Pot roast
Trans Fat g 0.078g Pot roast
Saturated Fat 7.548g 3.927g Barbecue chicken
Monounsaturated Fat 8.175g 6.446g Pot roast
Polyunsaturated fat 0.708g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
25
Barbecue chicken
Mineral Summary Score
53
Pot roast
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
135%
Barbecue chicken
Carbohydrates
0%
Pot roast
0%
Barbecue chicken
Fats
88%
Pot roast
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.