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Pot roast vs Barbecue chicken - In-Depth Nutrition Comparison

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The main differences between Pot roast and Barbecue chicken

  • Pot roast has more Vitamin B12, Zinc, Iron, Selenium, Choline, Vitamin B5 and Vitamin B6, however Barbecue chicken has more Vitamin B3.
  • Daily need coverage for Vitamin B12 from Pot roast is 69% higher.
  • Barbecue chicken has 4 times less Vitamin B5 than Pot roast. Pot roast has 0.571mg of Vitamin B5, while Barbecue chicken has 0.152mg.
  • Barbecue chicken is lower in Saturated Fat.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

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Pot roast vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +154.7%
Contains more Copper +28.6%
Contains more Zinc +274.2%
Contains less Sodium -86%
Contains more Potassium +10.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Equal in Calcium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +154.7%
Contains more Copper +28.6%
Contains more Zinc +274.2%
Contains less Sodium -86%
Contains more Potassium +10.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Contains more Folate +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Contains more Folate +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.055

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
25
Barbecue chicken
Mineral Summary Score
53
Pot roast
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
135%
Barbecue chicken
Carbohydrates
0%
Pot roast
0%
Barbecue chicken
Fats
88%
Pot roast
70%
Barbecue chicken

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Barbecue chicken Opinion
Calories 297 226 Pot roast
Protein 28.94 22.51 Pot roast
Fats 19.17 15.08 Pot roast
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 116 127 Pot roast
Vitamin D 8 0 Pot roast
Iron 2.42 0.95 Pot roast
Calcium 16 16
Potassium 231 255 Barbecue chicken
Magnesium 19 21 Barbecue chicken
Sugars 0 0.12 Pot roast
Fiber 0 0
Copper 0.099 0.077 Pot roast
Zinc 6.66 1.78 Pot roast
Starch 0 Barbecue chicken
Phosphorus 174 218 Barbecue chicken
Sodium 47 335 Pot roast
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.51 0.46 Pot roast
Vitamin D 0.2 0 Pot roast
Vitamin B1 0.059 0.055 Pot roast
Vitamin B2 0.171 0.227 Barbecue chicken
Vitamin B3 4.105 5.732 Barbecue chicken
Vitamin B5 0.571 0.152 Pot roast
Vitamin B6 0.283 0.191 Pot roast
Vitamin B12 2.13 0.47 Pot roast
Vitamin K 1.8 0 Pot roast
Folate 9 8 Pot roast
Trans Fat 0.078 Pot roast
Saturated Fat 7.548 3.927 Barbecue chicken
Monounsaturated Fat 8.175 6.446 Pot roast
Polyunsaturated fat 0.708 2.038 Barbecue chicken
Tryptophan 0.19 0.173 Pot roast
Threonine 1.156 0.657 Pot roast
Isoleucine 1.317 0.853 Pot roast
Leucine 2.302 1.549 Pot roast
Lysine 2.446 1.75 Pot roast
Methionine 0.754 0.565 Pot roast
Phenylalanine 1.143 0.69 Pot roast
Valine 1.436 0.935 Pot roast
Histidine 0.924 0.592 Pot roast
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.