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  6. Pot roast vs. Baked beans

Pot roast vs. Baked beans — In-Depth Nutrition Comparison

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How are pot roast and baked beans different?

  • Pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while baked beans are higher in fiber and manganese.
  • Pot roast covers your daily need for vitamin B12, 89% more than baked beans.
  • Pot roast contains 23 times more cholesterol than baked beans. Pot roast contains 116mg of cholesterol, while baked beans contain 5mg.
  • Baked beans have a higher glycemic index (40) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, baked, home prepared types were used in this article.

Infographic

Pot roast vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +21.6%
Contains more ZincZinc +812.3%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +373.7%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +60.6%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249%
Contains more Vitamin B3Vitamin B3 +906.1%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Baked beans DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.73mg 54%
Protein 28.94g 5.54g 47%
Selenium 27µg 5.7µg 39%
Cholesterol 116mg 5mg 37%
Saturated fat 7.548g 1.948g 25%
Vitamin B3 4.105mg 0.408mg 23%
Fiber 0g 5.5g 22%
Fats 19.17g 5.15g 22%
Choline 110.2mg 20%
Sodium 47mg 422mg 16%
Vitamin B6 0.283mg 0.09mg 15%
Monounsaturated fat 8.175g 2.133g 15%
Manganese 0.01mg 0.255mg 11%
Folate 9µg 48µg 10%
Phosphorus 174mg 109mg 9%
Vitamin B2 0.171mg 0.049mg 9%
Vitamin B5 0.571mg 0.155mg 8%
Copper 0.099mg 0.159mg 7%
Carbs 0g 21.63g 7%
Calories 297kcal 155kcal 7%
Vitamin B1 0.059mg 0.136mg 6%
Magnesium 19mg 43mg 6%
Iron 2.42mg 1.99mg 5%
Calcium 16mg 61mg 5%
Potassium 231mg 358mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Polyunsaturated fat 0.708g 0.74g 0%
Tryptophan 0.19mg 0.067mg 0%
Threonine 1.156mg 0.228mg 0%
Isoleucine 1.317mg 0.242mg 0%
Leucine 2.302mg 0.428mg 0%
Lysine 2.446mg 0.379mg 0%
Methionine 0.754mg 0.086mg 0%
Phenylalanine 1.143mg 0.287mg 0%
Valine 1.436mg 0.282mg 0%
Histidine 0.924mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +422.4%
Contains more FatsFats +272.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +283.3%
Contains less Sat. FatSaturated fat -74.2%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.