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  6. Pot roast vs. Green beans

Pot roast vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between pot roast and green beans?

  • Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet green beans are richer in vitamin K.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Pot roast has a lower glycemic index than green beans.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Pot roast vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +272.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +2564%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +13400%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2750%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +568.6%
Contains more Vitamin B5Vitamin B5 +671.6%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +552.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin KVitamin K +2561.1%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~0.46mg

All nutrients comparison - raw data values

Nutrient Pot roast Green beans DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.25mg 58%
Protein 28.94g 1.89g 54%
Selenium 27µg 0.2µg 49%
Cholesterol 116mg 0mg 39%
Vitamin K 1.8µg 47.9µg 38%
Saturated fat 7.548g 0.064g 34%
Fats 19.17g 0.28g 29%
Vitamin B3 4.105mg 0.614mg 22%
Iron 2.42mg 0.65mg 22%
Phosphorus 174mg 29mg 21%
Monounsaturated fat 8.175g 0.011g 20%
Choline 110.2mg 16.9mg 17%
Vitamin B6 0.283mg 0.056mg 17%
Calories 297kcal 35kcal 13%
Fiber 0g 3.2g 13%
Manganese 0.01mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B5 0.571mg 0.074mg 10%
Folate 9µg 33µg 6%
Vitamin B2 0.171mg 0.097mg 6%
Copper 0.099mg 0.057mg 5%
Vitamin A 0µg 32µg 4%
Polyunsaturated fat 0.708g 0.145g 4%
Carbs 0g 7.88g 3%
Potassium 231mg 146mg 3%
Calcium 16mg 44mg 3%
Sodium 47mg 1mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.059mg 0.074mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 4.68g N/A
Magnesium 19mg 18mg 0%
Sugar 0g 3.63g N/A
Vitamin E 0.51mg 0.46mg 0%
Tryptophan 0.19mg 0.02mg 0%
Threonine 1.156mg 0.082mg 0%
Isoleucine 1.317mg 0.069mg 0%
Leucine 2.302mg 0.116mg 0%
Lysine 2.446mg 0.091mg 0%
Methionine 0.754mg 0.023mg 0%
Phenylalanine 1.143mg 0.069mg 0%
Valine 1.436mg 0.093mg 0%
Histidine 0.924mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1431.2%
Contains more FatsFats +6746.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.9%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +74218.2%
Contains more Poly. FatPolyunsaturated fat +388.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.