Pot roast vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between pot roast and beef noodle soup
- Beef noodle soup has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Pot roast's daily need coverage for vitamin B12 is 85% more.
- Pot roast has 58 times more cholesterol than beef noodle soup. Pot roast has 116mg of cholesterol, while beef noodle soup has 2mg.
- Beef noodle soup has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +974.2% |
| Contains more PhosphorusPhosphorus | +815.8% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more ManganeseManganese | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +865.9% |
| Contains more Vitamin B5Vitamin B5 | +613.8% |
| Contains more Vitamin B6Vitamin B6 | +1786.7% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +1474.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.08µg | 85% |
| Zinc | 6.66mg | 0.62mg | 55% |
| Protein | 28.94g | 1.93g | 54% |
| Selenium | 27µg | 3µg | 44% |
| Cholesterol | 116mg | 2mg | 38% |
| Saturated fat | 7.548g | 0.455g | 32% |
| Fats | 19.17g | 1.23g | 28% |
| Iron | 2.42mg | 0.44mg | 25% |
| Vitamin B3 | 4.105mg | 0.425mg | 23% |
| Phosphorus | 174mg | 19mg | 22% |
| Vitamin B6 | 0.283mg | 0.015mg | 21% |
| Monounsaturated fat | 8.175g | 0.495g | 19% |
| Choline | 110.2mg | 7mg | 19% |
| Calories | 297kcal | 34kcal | 13% |
| Sodium | 47mg | 325mg | 12% |
| Vitamin B2 | 0.171mg | 0.024mg | 11% |
| Vitamin B5 | 0.571mg | 0.08mg | 10% |
| Potassium | 231mg | 40mg | 6% |
| Copper | 0.099mg | 0.06mg | 4% |
| Manganese | 0.01mg | 0.109mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Polyunsaturated fat | 0.708g | 0.195g | 3% |
| Vitamin B1 | 0.059mg | 0.028mg | 3% |
| Carbs | 0g | 3.58g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.28g | N/A |
| Sugar | 0g | 1.03g | N/A |
| Vitamin E | 0.51mg | 0.5mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1399.5% |
| Contains more FatsFats | +1458.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1551.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
| Contains less Sat. FatSaturated fat | -94% |
