Pot roast vs. Blood sausage — In-Depth Nutrition Comparison
Compare
How are pot roast and blood sausage different?
- Pot roast is richer in zinc, vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3, while blood sausage is higher in iron and vitamin D.
- Blood sausage covers your daily need for iron, 50% more than pot roast.
- Pot roast contains 8 times more phosphorus than blood sausage. Pot roast contains 174mg of phosphorus, while blood sausage contains 22mg.
- Pot roast is lower in saturated fat.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Blood sausage types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +412.3% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more IronIron | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~47.3g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +94.5% |
| Contains more Poly. FatPolyunsaturated fat | +388.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.42mg | 6.4mg | 50% |
| Zinc | 6.66mg | 1.3mg | 49% |
| Vitamin B12 | 2.13µg | 1µg | 47% |
| Protein | 28.94g | 14.6g | 29% |
| Sodium | 47mg | 680mg | 28% |
| Saturated fat | 7.548g | 13.4g | 27% |
| Fats | 19.17g | 34.5g | 24% |
| Phosphorus | 174mg | 22mg | 22% |
| Selenium | 27µg | 15.5µg | 21% |
| Monounsaturated fat | 8.175g | 15.9g | 19% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Polyunsaturated fat | 0.708g | 3.46g | 18% |
| Vitamin B3 | 4.105mg | 1.2mg | 18% |
| Copper | 0.099mg | 0.04mg | 7% |
| Choline | 110.2mg | 72.8mg | 7% |
| Potassium | 231mg | 38mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin D | 8IU | 52IU | 6% |
| Calories | 297kcal | 379kcal | 4% |
| Vitamin E | 0.51mg | 0.13mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B2 | 0.171mg | 0.13mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Vitamin B5 | 0.571mg | 0.6mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Cholesterol | 116mg | 120mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0.18mg | 0% |
| Threonine | 1.156mg | 0.57mg | 0% |
| Isoleucine | 1.317mg | 0.32mg | 0% |
| Leucine | 2.302mg | 1.39mg | 0% |
| Lysine | 2.446mg | 1.05mg | 0% |
| Methionine | 0.754mg | 0.2mg | 0% |
| Phenylalanine | 1.143mg | 0.82mg | 0% |
| Valine | 1.436mg | 1.02mg | 0% |
| Histidine | 0.924mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
57%
48%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 5.852g)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)