Pot roast vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between pot roast and bologna sausage

Pot roast has more vitamin B12, zinc, selenium, iron, and choline, while bologna sausage has more vitamin B1 and vitamin D.
Pot roast covers your daily need for vitamin B12, 50% more than bologna sausage.
Pot roast contains 3 times more zinc than bologna sausage. While pot roast contains 6.66mg of zinc, bologna sausage contains only 2.03mg.
The amount of cholesterol in bologna sausage is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Bologna, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Bologna sausage

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+214.3%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+228.1%
Contains more PhosphorusPhosphorus	+25.2%
Contains less SodiumSodium	-94.8%
Contains more SeleniumSelenium	+112.6%

Contains more PotassiumPotassium	+21.6%
Contains more ManganeseManganese	+260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Bologna sausage

Contains more Vitamin EVitamin E	+96.2%
Contains more Vitamin B12Vitamin B12	+129%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+80%
Contains more CholineCholine	+102.6%

Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B1Vitamin B1	+786.4%
Contains more Vitamin B5Vitamin B5	+26.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.157mg

~equal in Vitamin B3 ~3.9mg

~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.93µg	50%
Zinc	6.66mg	2.03mg	42%
Vitamin B1	0.059mg	0.523mg	39%
Sodium	47mg	907mg	37%
Protein	28.94g	15.3g	27%
Selenium	27µg	12.7µg	26%
Iron	2.42mg	0.77mg	21%
Cholesterol	116mg	59mg	19%
Choline	110.2mg	54.4mg	10%
Polyunsaturated fat	0.708g	2.107g	9%
Vitamin D	0.2µg	1.4µg	6%
Vitamin D	8IU	56IU	6%
Phosphorus	174mg	139mg	5%
Monounsaturated fat	8.175g	9.732g	4%
Vitamin B5	0.571mg	0.72mg	3%
Saturated fat	7.548g	6.839g	3%
Calories	297kcal	247kcal	3%
Copper	0.099mg	0.08mg	2%
Vitamin E	0.51mg	0.26mg	2%
Vitamin K	1.8µg	0.3µg	1%
Folate	9µg	5µg	1%
Vitamin B6	0.283mg	0.27mg	1%
Vitamin B2	0.171mg	0.157mg	1%
Vitamin B3	4.105mg	3.9mg	1%
Manganese	0.01mg	0.036mg	1%
Potassium	231mg	281mg	1%
Calcium	16mg	11mg	1%
Magnesium	19mg	14mg	1%
Fats	19.17g	19.87g	1%
Carbs	0g	0.73g	0%
Net carbs	0g	0.73g	N/A
Tryptophan	0.19mg	0.149mg	0%
Threonine	1.156mg	0.641mg	0%
Isoleucine	1.317mg	0.663mg	0%
Leucine	2.302mg	1.168mg	0%
Lysine	2.446mg	1.204mg	0%
Methionine	0.754mg	0.412mg	0%
Phenylalanine	1.143mg	0.585mg	0%
Valine	1.436mg	0.737mg	0%
Histidine	0.924mg	0.482mg	0%