Pot roast vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Bologna sausage
- Pot roast has more Vitamin B12, Zinc, Selenium, Iron, and Choline, while Bologna sausage has more Vitamin B1, and Vitamin D.
- Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
- Pot roast contains 3 times more Zinc than Bologna sausage. While Pot roast contains 6.66mg of Zinc, Bologna sausage contains only 2.03mg.
- The amount of Cholesterol in Bologna sausage is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +112.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +129% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +786.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +89.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
~equal in
Fats
~19.87g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated Fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |
~equal in
Saturated Fat
~6.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 247kcal |
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| Protein | 28.94g | 15.3g |
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| Fats | 19.17g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 116mg | 59mg |
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| Vitamin D | 8IU | 56IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 16mg | 11mg |
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| Potassium | 231mg | 281mg |
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| Iron | 2.42mg | 0.77mg |
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| Copper | 0.099mg | 0.08mg |
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| Zinc | 6.66mg | 2.03mg |
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| Phosphorus | 174mg | 139mg |
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| Sodium | 47mg | 907mg |
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| Vitamin E | 0.51mg | 0.26mg |
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| Vitamin D | 0.2µg | 1.4µg |
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| Manganese | 0.01mg | 0.036mg |
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| Selenium | 27µg | 12.7µg |
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| Vitamin B1 | 0.059mg | 0.523mg |
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| Vitamin B2 | 0.171mg | 0.157mg |
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| Vitamin B3 | 4.105mg | 3.9mg |
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| Vitamin B5 | 0.571mg | 0.72mg |
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| Vitamin B6 | 0.283mg | 0.27mg |
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| Vitamin B12 | 2.13µg | 0.93µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Folate | 9µg | 5µg |
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| Choline | 110.2mg | 54.4mg |
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| Saturated Fat | 7.548g | 6.839g |
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| Monounsaturated Fat | 8.175g | 9.732g |
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| Polyunsaturated fat | 0.708g | 2.107g |
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| Tryptophan | 0.19mg | 0.149mg |
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| Threonine | 1.156mg | 0.641mg |
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| Isoleucine | 1.317mg | 0.663mg |
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| Leucine | 2.302mg | 1.168mg |
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| Lysine | 2.446mg | 1.204mg |
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| Methionine | 0.754mg | 0.412mg |
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| Phenylalanine | 1.143mg | 0.585mg |
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| Valine | 1.436mg | 0.737mg |
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| Histidine | 0.924mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)