Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pot roast vs Bologna sausage - In-Depth Nutrition Comparison

Compare

Summary of differences between Pot roast and Bologna sausage

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron, and Choline, while Bologna sausage has more Vitamin B1, and Vitamin D.
  • Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
  • Pot roast contains 3 times more Zinc than Bologna sausage. While Pot roast contains 6.66mg of Zinc, Bologna sausage contains only 2.03mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bologna, pork.

Infographic

Pot roast vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Iron +214.3%
Contains more Magnesium +35.7%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Zinc +228.1%
Contains more Copper +23.8%
Contains more Potassium +21.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +45.5%
Contains more Iron +214.3%
Contains more Magnesium +35.7%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Zinc +228.1%
Contains more Copper +23.8%
Contains more Potassium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.2%
Contains more Folate +80%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +96.2%
Contains more Folate +80%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 28.94g 15.3g Pot roast
Fats 19.17g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 297kcal 247kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 11mg Pot roast
Iron 2.42mg 0.77mg Pot roast
Magnesium 19mg 14mg Pot roast
Phosphorus 174mg 139mg Pot roast
Potassium 231mg 281mg Bologna sausage
Sodium 47mg 907mg Pot roast
Zinc 6.66mg 2.03mg Pot roast
Copper 0.099mg 0.08mg Pot roast
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.26mg Pot roast
Vitamin D 8IU 56IU Bologna sausage
Vitamin D 0.2µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.523mg Bologna sausage
Vitamin B2 0.171mg 0.157mg Pot roast
Vitamin B3 4.105mg 3.9mg Pot roast
Vitamin B5 0.571mg 0.72mg Bologna sausage
Vitamin B6 0.283mg 0.27mg Pot roast
Folate 9µg 5µg Pot roast
Vitamin B12 2.13µg 0.93µg Pot roast
Vitamin K 1.8µg 0.3µg Pot roast
Tryptophan 0.19mg 0.149mg Pot roast
Threonine 1.156mg 0.641mg Pot roast
Isoleucine 1.317mg 0.663mg Pot roast
Leucine 2.302mg 1.168mg Pot roast
Lysine 2.446mg 1.204mg Pot roast
Methionine 0.754mg 0.412mg Pot roast
Phenylalanine 1.143mg 0.585mg Pot roast
Valine 1.436mg 0.737mg Pot roast
Histidine 0.924mg 0.482mg Pot roast
Cholesterol 116mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 7.548g 6.839g Bologna sausage
Monounsaturated Fat 8.175g 9.732g Bologna sausage
Polyunsaturated fat 0.708g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
43
Bologna sausage
Mineral Summary Score
53
Pot roast
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
92%
Bologna sausage
Carbohydrates
0%
Pot roast
1%
Bologna sausage
Fats
88%
Pot roast
92%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.