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Pot roast vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Bologna sausage

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron and Choline, while Bologna sausage has more Vitamin B1 and Vitamin D.
  • Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
  • Pot roast contains 3 times more Zinc than Bologna sausage. While Pot roast contains 6.66mg of Zinc, Bologna sausage contains only 2.03mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bologna, pork.

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Pot roast vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Potassium +21.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Contains more Potassium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Folate +80%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Folate +80%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
43
Bologna sausage
Mineral Summary Score
53
Pot roast
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
92%
Bologna sausage
Carbohydrates
0%
Pot roast
1%
Bologna sausage
Fats
88%
Pot roast
92%
Bologna sausage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Bologna sausage Opinion
Calories 297 247 Pot roast
Protein 28.94 15.3 Pot roast
Fats 19.17 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 116 59 Bologna sausage
Vitamin D 8 56 Bologna sausage
Iron 2.42 0.77 Pot roast
Calcium 16 11 Pot roast
Potassium 231 281 Bologna sausage
Magnesium 19 14 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Pot roast
Zinc 6.66 2.03 Pot roast
Starch
Phosphorus 174 139 Pot roast
Sodium 47 907 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.26 Pot roast
Vitamin D 0.2 1.4 Bologna sausage
Vitamin B1 0.059 0.523 Bologna sausage
Vitamin B2 0.171 0.157 Pot roast
Vitamin B3 4.105 3.9 Pot roast
Vitamin B5 0.571 0.72 Bologna sausage
Vitamin B6 0.283 0.27 Pot roast
Vitamin B12 2.13 0.93 Pot roast
Vitamin K 1.8 0.3 Pot roast
Folate 9 5 Pot roast
Trans Fat
Saturated Fat 7.548 6.839 Bologna sausage
Monounsaturated Fat 8.175 9.732 Bologna sausage
Polyunsaturated fat 0.708 2.107 Bologna sausage
Tryptophan 0.19 0.149 Pot roast
Threonine 1.156 0.641 Pot roast
Isoleucine 1.317 0.663 Pot roast
Leucine 2.302 1.168 Pot roast
Lysine 2.446 1.204 Pot roast
Methionine 0.754 0.412 Pot roast
Phenylalanine 1.143 0.585 Pot roast
Valine 1.436 0.737 Pot roast
Histidine 0.924 0.482 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.