Pot roast vs Bratwurst - In-Depth Nutrition Comparison
A recap on differences between Pot roast and Bratwurst
- Pot roast has more Zinc, Selenium, Iron, Vitamin B6, and Phosphorus, however Bratwurst is higher in Vitamin B1, and Vitamin B12.
- Pot roast covers your daily Zinc needs 38% more than Bratwurst.
- Bratwurst contains 2 times less Iron than Pot roast. Pot roast contains 2.42mg of Iron, while Bratwurst contains 1mg.
- Bratwurst has less Cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|