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Pot roast vs Bratwurst - In-Depth Nutrition Comparison

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A recap on differences between Pot roast and Bratwurst

  • Pot roast has more Zinc, Selenium, Iron, Vitamin B6 and Phosphorus, however Bratwurst is higher in Vitamin B1 and Vitamin B12.
  • Pot roast covers your daily Zinc needs 38% more than Bratwurst.
  • Bratwurst contains 2 times less Iron than Pot roast. Pot roast contains 2.42mg of Iron, while Bratwurst contains 1mg.
  • Bratwurst has less Cholesterol.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bratwurst, beef and pork, smoked.

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Pot roast vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +142%
Contains more Calcium +128.6%
Contains more Magnesium +26.7%
Contains more Copper +23.8%
Contains more Zinc +169.6%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%
Contains more Potassium +22.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +142%
Contains more Calcium +128.6%
Contains more Magnesium +26.7%
Contains more Copper +23.8%
Contains more Zinc +169.6%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%
Contains more Potassium +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
52
Bratwurst
Mineral Summary Score
53
Pot roast
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
73%
Bratwurst
Carbohydrates
0%
Pot roast
2%
Bratwurst
Fats
88%
Pot roast
122%
Bratwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Bratwurst
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 801mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.468g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Bratwurst Opinion
Calories 297 297
Protein 28.94 12.2 Pot roast
Fats 19.17 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 116 78 Bratwurst
Vitamin D 8 Pot roast
Iron 2.42 1 Pot roast
Calcium 16 7 Pot roast
Potassium 231 283 Bratwurst
Magnesium 19 15 Pot roast
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Pot roast
Zinc 6.66 2.47 Pot roast
Starch
Phosphorus 174 130 Pot roast
Sodium 47 848 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.38 Bratwurst
Vitamin B2 0.171 0.213 Bratwurst
Vitamin B3 4.105 3.11 Pot roast
Vitamin B5 0.571 0.69 Bratwurst
Vitamin B6 0.283 0.2 Pot roast
Vitamin B12 2.13 2.67 Bratwurst
Vitamin K 1.8 Pot roast
Folate 9 4 Pot roast
Trans Fat
Saturated Fat 7.548 6.08 Bratwurst
Monounsaturated Fat 8.175 8 Pot roast
Polyunsaturated fat 0.708 1.58 Bratwurst
Tryptophan 0.19 0.107 Pot roast
Threonine 1.156 0.465 Pot roast
Isoleucine 1.317 0.485 Pot roast
Leucine 2.302 0.81 Pot roast
Lysine 2.446 0.903 Pot roast
Methionine 0.754 0.364 Pot roast
Phenylalanine 1.143 0.405 Pot roast
Valine 1.436 0.464 Pot roast
Histidine 0.924 0.395 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.