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  6. Pot roast vs. Wheat Bread

Pot roast vs. Wheat Bread — In-Depth Nutrition Comparison

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How are pot roast and wheat Bread different?

  • Pot roast is richer in vitamin B12 and zinc, while wheat Bread is higher in manganese, vitamin B1, iron, folate, and fiber.
  • Pot roast covers your daily need for vitamin B12, 89% more than wheat Bread.
  • Wheat Bread has a higher glycemic index (60) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Bread, wheat, toasted types were used in this article.

Infographic

Pot roast vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more ZincZinc +353.1%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +931.3%
Contains more IronIron +69%
Contains more CopperCopper +100%
Contains more ManganeseManganese +13670%
Contains more SeleniumSelenium +23.7%
~equal in Potassium ~223mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +644.1%
Contains more Vitamin B2Vitamin B2 +123.4%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +855.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Wheat Bread DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.01mg 1.377mg 59%
Zinc 6.66mg 1.47mg 47%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.059mg 0.439mg 32%
Protein 28.94g 12.96g 32%
Saturated fat 7.548g 0.989g 30%
Sodium 47mg 601mg 24%
Fats 19.17g 4.27g 23%
Iron 2.42mg 4.09mg 21%
Folate 9µg 86µg 19%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Monounsaturated fat 8.175g 1.019g 18%
Choline 110.2mg 22.1mg 16%
Vitamin B2 0.171mg 0.382mg 16%
Calcium 16mg 165mg 15%
Vitamin B3 4.105mg 6.25mg 13%
Selenium 27µg 33.4µg 12%
Copper 0.099mg 0.198mg 11%
Magnesium 19mg 59mg 10%
Vitamin B6 0.283mg 0.153mg 10%
Polyunsaturated fat 0.708g 1.72g 7%
Vitamin K 1.8µg 5.7µg 3%
Phosphorus 174mg 188mg 2%
Vitamin E 0.51mg 0.24mg 2%
Vitamin B5 0.571mg 0.456mg 2%
Calories 297kcal 313kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Potassium 231mg 223mg 0%
Sugar 0g 6.42g N/A
Tryptophan 0.19mg 0.092mg 0%
Threonine 1.156mg 0.299mg 0%
Isoleucine 1.317mg 0.258mg 0%
Leucine 2.302mg 0.461mg 0%
Lysine 2.446mg 0.215mg 0%
Methionine 0.754mg 0.105mg 0%
Phenylalanine 1.143mg 0.315mg 0%
Valine 1.436mg 0.31mg 0%
Histidine 0.924mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +123.3%
Contains more FatsFats +348.9%
Contains more WaterWater +114.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +702.3%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.