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  6. Pot roast vs. Buttermilk

Pot roast vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between pot roast and buttermilk

  • Buttermilk contains less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 80% higher.
  • Buttermilk contains 71 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while buttermilk contains 0.058mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pot roast vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +53%
Contains more IronIron +4740%
Contains more CopperCopper +800%
Contains more ZincZinc +1485.7%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B3Vitamin B3 +6977.6%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +80%
Contains more CholineCholine +522.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Pot roast Buttermilk DV% diff.
Vitamin B12 2.13µg 0.22µg 80%
Zinc 6.66mg 0.42mg 57%
Protein 28.94g 3.31g 51%
Selenium 27µg 2µg 45%
Cholesterol 116mg 4mg 37%
Saturated fat 7.548g 0.548g 32%
Iron 2.42mg 0.05mg 30%
Fats 19.17g 0.88g 28%
Vitamin B3 4.105mg 0.058mg 25%
Monounsaturated fat 8.175g 0.254g 20%
Vitamin B6 0.283mg 0.034mg 19%
Choline 110.2mg 17.7mg 17%
Calories 297kcal 40kcal 13%
Phosphorus 174mg 89mg 12%
Copper 0.099mg 0.011mg 10%
Calcium 16mg 116mg 10%
Sodium 47mg 190mg 6%
Vitamin B5 0.571mg 0.275mg 6%
Polyunsaturated fat 0.708g 0.033g 5%
Vitamin E 0.51mg 0.05mg 3%
Vitamin A 0µg 14µg 2%
Potassium 231mg 151mg 2%
Vitamin B1 0.059mg 0.034mg 2%
Carbs 0g 4.79g 2%
Magnesium 19mg 11mg 2%
Folate 9µg 5µg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin D 8IU 1IU 1%
Vitamin B2 0.171mg 0.154mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Manganese 0.01mg 0.002mg 0%
Tryptophan 0.19mg 0.042mg 0%
Threonine 1.156mg 0.141mg 0%
Isoleucine 1.317mg 0.171mg 0%
Leucine 2.302mg 0.313mg 0%
Lysine 2.446mg 0.277mg 0%
Methionine 0.754mg 0.087mg 0%
Phenylalanine 1.143mg 0.171mg 0%
Valine 1.436mg 0.217mg 0%
Histidine 0.924mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +774.3%
Contains more FatsFats +2078.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.7%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3118.5%
Contains more Poly. FatPolyunsaturated fat +2045.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.