Pot roast vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between pot roast and caesar salad
- Pot roast has more vitamin B12 and zinc; however, caesar salad is richer in vitamin B1, calcium, manganese, vitamin B2, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 72% more than caesar salad.
- Caesar salad has 5 times less cholesterol than pot roast. Pot roast has 116mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.9% |
| Contains more ZincZinc | +313.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +3110% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin KVitamin K | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.4µg | 72% |
| Zinc | 6.66mg | 1.61mg | 46% |
| Protein | 28.94g | 13.39g | 31% |
| Cholesterol | 116mg | 24mg | 31% |
| Vitamin B1 | 0.059mg | 0.377mg | 27% |
| Calcium | 16mg | 233mg | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Sodium | 47mg | 454mg | 18% |
| Fats | 19.17g | 9.54g | 15% |
| Saturated fat | 7.548g | 4.206g | 15% |
| Monounsaturated fat | 8.175g | 2.38g | 14% |
| Manganese | 0.01mg | 0.321mg | 14% |
| Carbs | 0g | 31.5g | 11% |
| Vitamin B2 | 0.171mg | 0.297mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Phosphorus | 174mg | 231mg | 8% |
| Selenium | 27µg | 31.4µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 4.105mg | 3.237mg | 5% |
| Polyunsaturated fat | 0.708g | 1.461g | 5% |
| Copper | 0.099mg | 0.126mg | 3% |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Folate | 9µg | 2% | |
| Calories | 297kcal | 265kcal | 2% |
| Vitamin B5 | 0.571mg | 0.447mg | 2% |
| Potassium | 231mg | 170mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.51mg | 0.61mg | 1% |
| Iron | 2.42mg | 2.34mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.19mg | 0.15mg | 0% |
| Threonine | 1.156mg | 0.393mg | 0% |
| Isoleucine | 1.317mg | 0.547mg | 0% |
| Leucine | 2.302mg | 1.137mg | 0% |
| Lysine | 2.446mg | 0.523mg | 0% |
| Methionine | 0.754mg | 0.3mg | 0% |
| Phenylalanine | 1.143mg | 0.717mg | 0% |
| Valine | 1.436mg | 0.7mg | 0% |
| Histidine | 0.924mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +100.9% |
| Contains more WaterWater | +19.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +243.5% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
