Pot roast vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between pot roast and camembert
- Pot roast has more zinc, vitamin B12, iron, selenium, and vitamin B3; however, camembert is richer in calcium, phosphorus, and vitamin B2.
- Pot roast covers your daily zinc needs 39% more than camembert.
- Camembert has 7 times less iron than pot roast. Pot roast has 2.42mg of iron, while camembert has 0.33mg.
- Pot roast contains less saturated fat.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +179.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more CalciumCalcium | +2325% |
| Contains more PhosphorusPhosphorus | +99.4% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 2.38mg | 39% |
| Calcium | 16mg | 388mg | 37% |
| Sodium | 47mg | 842mg | 35% |
| Saturated fat | 7.548g | 15.259g | 35% |
| Vitamin B12 | 2.13µg | 1.3µg | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Iron | 2.42mg | 0.33mg | 26% |
| Phosphorus | 174mg | 347mg | 25% |
| Vitamin B2 | 0.171mg | 0.488mg | 24% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B3 | 4.105mg | 0.63mg | 22% |
| Protein | 28.94g | 19.8g | 18% |
| Choline | 110.2mg | 15.4mg | 17% |
| Vitamin B5 | 0.571mg | 1.364mg | 16% |
| Cholesterol | 116mg | 72mg | 15% |
| Folate | 9µg | 62µg | 13% |
| Copper | 0.099mg | 0.021mg | 9% |
| Fats | 19.17g | 24.26g | 8% |
| Vitamin B6 | 0.283mg | 0.227mg | 4% |
| Vitamin B1 | 0.059mg | 0.028mg | 3% |
| Monounsaturated fat | 8.175g | 7.023g | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Potassium | 231mg | 187mg | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Calories | 297kcal | 300kcal | 0% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 1.8µg | 2µg | 0% |
| Polyunsaturated fat | 0.708g | 0.724g | 0% |
| Tryptophan | 0.19mg | 0.307mg | 0% |
| Threonine | 1.156mg | 0.717mg | 0% |
| Isoleucine | 1.317mg | 0.968mg | 0% |
| Leucine | 2.302mg | 1.84mg | 0% |
| Lysine | 2.446mg | 1.766mg | 0% |
| Methionine | 0.754mg | 0.565mg | 0% |
| Phenylalanine | 1.143mg | 1.105mg | 0% |
| Valine | 1.436mg | 1.279mg | 0% |
| Histidine | 0.924mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.8g
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Polyunsaturated fat
~0.724g
