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  6. Pot roast vs. Camembert

Pot roast vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Camembert

  • Pot roast has more Zinc, Vitamin B12, Iron, and Selenium, however, Camembert is richer in Calcium, Vitamin A RAE, Phosphorus, and Vitamin B2.
  • Pot roast covers your daily Zinc needs 39% more than Camembert.
  • Camembert has 7 times less Iron than Pot roast. Pot roast has 2.42mg of Iron, while Camembert has 0.33mg.
  • Pot roast contains less Saturated Fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, camembert.

Infographic

Pot roast vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Camembert
Camembert
Contains more Iron +633.3%
Contains more Potassium +23.5%
Contains less Sodium -94.4%
Contains more Zinc +179.8%
Contains more Copper +371.4%
Contains more Selenium +86.2%
Contains more Calcium +2325%
Contains more Phosphorus +99.4%
Contains more Manganese +280%
Equal in Magnesium - 20
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +633.3%
Contains more Potassium +23.5%
Contains less Sodium -94.4%
Contains more Zinc +179.8%
Contains more Copper +371.4%
Contains more Selenium +86.2%
Contains more Calcium +2325%
Contains more Phosphorus +99.4%
Contains more Manganese +280%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
6
Camembert
Camembert
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B3 +551.6%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +63.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +185.4%
Contains more Vitamin B5 +138.9%
Contains more Folate +588.9%
Contains more Vitamin K +11.1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B3 +551.6%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +63.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +185.4%
Contains more Vitamin B5 +138.9%
Contains more Folate +588.9%
Contains more Vitamin K +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Camembert
Camembert
Contains more Protein +46.2%
Contains more Fats +26.6%
Contains more Carbs +∞%
Equal in Water - 51.8
Equal in Other - 3.68
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Protein +46.2%
Contains more Fats +26.6%
Contains more Carbs +∞%
Equal in Water - 51.8
Equal in Other - 3.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Camembert
Camembert
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.724
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.724

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Camembert Opinion
Net carbs 0g 0.46g Camembert
Protein 28.94g 19.8g Pot roast
Fats 19.17g 24.26g Camembert
Carbs 0g 0.46g Camembert
Calories 297kcal 300kcal Camembert
Sugar 0g 0.46g Pot roast
Calcium 16mg 388mg Camembert
Iron 2.42mg 0.33mg Pot roast
Magnesium 19mg 20mg Camembert
Phosphorus 174mg 347mg Camembert
Potassium 231mg 187mg Pot roast
Sodium 47mg 842mg Pot roast
Zinc 6.66mg 2.38mg Pot roast
Copper 0.099mg 0.021mg Pot roast
Manganese 0.01mg 0.038mg Camembert
Selenium 27µg 14.5µg Pot roast
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.51mg 0.21mg Pot roast
Vitamin D 8IU 18IU Camembert
Vitamin D 0.2µg 0.4µg Camembert
Vitamin B1 0.059mg 0.028mg Pot roast
Vitamin B2 0.171mg 0.488mg Camembert
Vitamin B3 4.105mg 0.63mg Pot roast
Vitamin B5 0.571mg 1.364mg Camembert
Vitamin B6 0.283mg 0.227mg Pot roast
Folate 9µg 62µg Camembert
Vitamin B12 2.13µg 1.3µg Pot roast
Vitamin K 1.8µg 2µg Camembert
Tryptophan 0.19mg 0.307mg Camembert
Threonine 1.156mg 0.717mg Pot roast
Isoleucine 1.317mg 0.968mg Pot roast
Leucine 2.302mg 1.84mg Pot roast
Lysine 2.446mg 1.766mg Pot roast
Methionine 0.754mg 0.565mg Pot roast
Phenylalanine 1.143mg 1.105mg Pot roast
Valine 1.436mg 1.279mg Pot roast
Histidine 0.924mg 0.683mg Pot roast
Cholesterol 116mg 72mg Camembert
Saturated Fat 7.548g 15.259g Pot roast
Monounsaturated Fat 8.175g 7.023g Pot roast
Polyunsaturated fat 0.708g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
45%
Camembert
Minerals Daily Need Coverage Score
57%
Pot roast
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 795mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 7.711g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.