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Pot roast vs. Cardamom — In-Depth Nutrition Comparison

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How are pot roast and cardamom different?

  • Pot roast is higher in vitamin B12; however, cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, and potassium.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom has less cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, cardamom are the varieties used in this article.

Infographic

Pot roast vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +2293.8%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +477.3%
Contains more CopperCopper +286.9%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +279900%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +235.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +169%
Contains more FatsFats +186.1%
Contains more WaterWater +526.8%
Contains more CarbsCarbs +∞%
~equal in Other ~5.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +839.7%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cardamom DV% diff.
Manganese 0.01mg 28mg 1217%
Iron 2.42mg 13.97mg 144%
Fiber 0g 28g 112%
Vitamin B12 2.13µg 0µg 89%
Magnesium 19mg 229mg 50%
Selenium 27µg 49%
Cholesterol 116mg 0mg 39%
Calcium 16mg 383mg 37%
Protein 28.94g 10.76g 36%
Copper 0.099mg 0.383mg 32%
Saturated fat 7.548g 0.68g 31%
Potassium 231mg 1119mg 26%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Choline 110.2mg 20%
Vitamin B3 4.105mg 1.102mg 19%
Fats 19.17g 6.7g 19%
Monounsaturated fat 8.175g 0.87g 18%
Vitamin B1 0.059mg 0.198mg 12%
Vitamin B5 0.571mg 11%
Zinc 6.66mg 7.47mg 7%
Vitamin B6 0.283mg 0.23mg 4%
Vitamin E 0.51mg 3%
Folate 9µg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.708g 0.43g 2%
Calories 297kcal 311kcal 1%
Vitamin B2 0.171mg 0.182mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 18mg 1%
Phosphorus 174mg 178mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 40.47g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
18%
Cardamom
Minerals Daily Need Coverage Score
57%
Pot roast
496%
Cardamom

Comparison summary

Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $5)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 6.868g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.