Pot roast vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between pot roast and cellophane noodles
- Cellophane noodles have less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
- Pot roast covers your daily vitamin B12 needs 89% more than cellophane noodles.
- The glycemic index of cellophane noodles is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +2210% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +1524.4% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains more SeleniumSelenium | +241.8% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1952.5% |
| Contains more Vitamin B5Vitamin B5 | +471% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Protein | 28.94g | 0.16g | 58% |
| Zinc | 6.66mg | 0.41mg | 57% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 7.9µg | 35% |
| Saturated fat | 7.548g | 0.017g | 34% |
| Fats | 19.17g | 0.06g | 29% |
| Carbs | 0g | 86.09g | 29% |
| Vitamin B3 | 4.105mg | 0.2mg | 24% |
| Phosphorus | 174mg | 32mg | 20% |
| Monounsaturated fat | 8.175g | 0.008g | 20% |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Vitamin B5 | 0.571mg | 0.1mg | 9% |
| Vitamin B1 | 0.059mg | 0.15mg | 8% |
| Potassium | 231mg | 10mg | 7% |
| Polyunsaturated fat | 0.708g | 0.018g | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Choline | 110.2mg | 93.2mg | 3% |
| Calories | 297kcal | 351kcal | 3% |
| Vitamin E | 0.51mg | 0.13mg | 3% |
| Iron | 2.42mg | 2.17mg | 3% |
| Sodium | 47mg | 10mg | 2% |
| Copper | 0.099mg | 0.081mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 85.59g | N/A |
| Tryptophan | 0.19mg | 0.002mg | 0% |
| Threonine | 1.156mg | 0.005mg | 0% |
| Isoleucine | 1.317mg | 0.007mg | 0% |
| Leucine | 2.302mg | 0.013mg | 0% |
| Lysine | 2.446mg | 0.011mg | 0% |
| Methionine | 0.754mg | 0.002mg | 0% |
| Phenylalanine | 1.143mg | 0.01mg | 0% |
| Valine | 1.436mg | 0.008mg | 0% |
| Histidine | 0.924mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +17987.5% |
| Contains more FatsFats | +31850% |
| Contains more WaterWater | +286.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +102087.5% |
| Contains more Poly. FatPolyunsaturated fat | +3833.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
