Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

A recap on the differences between pot roast and cellophane noodles

  • Cellophane noodles have less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Pot roast covers your daily vitamin B12 needs 89% more than cellophane noodles.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pot roast vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +2210%
Contains more IronIron +11.5%
Contains more CopperCopper +22.2%
Contains more ZincZinc +1524.4%
Contains more PhosphorusPhosphorus +443.8%
Contains more SeleniumSelenium +241.8%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1952.5%
Contains more Vitamin B5Vitamin B5 +471%
Contains more Vitamin B6Vitamin B6 +466%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +18.2%
Contains more Vitamin B1Vitamin B1 +154.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Cellophane noodles DV% diff.
Vitamin B12 2.13µg 0µg 89%
Protein 28.94g 0.16g 58%
Zinc 6.66mg 0.41mg 57%
Cholesterol 116mg 0mg 39%
Selenium 27µg 7.9µg 35%
Saturated fat 7.548g 0.017g 34%
Fats 19.17g 0.06g 29%
Carbs 0g 86.09g 29%
Vitamin B3 4.105mg 0.2mg 24%
Phosphorus 174mg 32mg 20%
Monounsaturated fat 8.175g 0.008g 20%
Vitamin B6 0.283mg 0.05mg 18%
Vitamin B2 0.171mg 0mg 13%
Vitamin B5 0.571mg 0.1mg 9%
Vitamin B1 0.059mg 0.15mg 8%
Potassium 231mg 10mg 7%
Polyunsaturated fat 0.708g 0.018g 5%
Magnesium 19mg 3mg 4%
Manganese 0.01mg 0.1mg 4%
Choline 110.2mg 93.2mg 3%
Calories 297kcal 351kcal 3%
Vitamin E 0.51mg 0.13mg 3%
Iron 2.42mg 2.17mg 3%
Sodium 47mg 10mg 2%
Copper 0.099mg 0.081mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 2µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 16mg 25mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.19mg 0.002mg 0%
Threonine 1.156mg 0.005mg 0%
Isoleucine 1.317mg 0.007mg 0%
Leucine 2.302mg 0.013mg 0%
Lysine 2.446mg 0.011mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.143mg 0.01mg 0%
Valine 1.436mg 0.008mg 0%
Histidine 0.924mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +17987.5%
Contains more FatsFats +31850%
Contains more WaterWater +286.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +102087.5%
Contains more Poly. FatPolyunsaturated fat +3833.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.