Pot roast vs. Cereal — In-Depth Nutrition Comparison
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Differences between pot roast and cereal
- Pot roast has more selenium, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 519% higher.
- Cereal contains 29 times less saturated fat than pot roast. Pot roast contains 7.548g of saturated fat, while cereal contains 0.26g.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cereal is 69.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +120% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more IronIron | +1307.4% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +14.1% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10557.6% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +2015.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.059mg | 6.288mg | 519% |
| Vitamin B6 | 0.283mg | 5.986mg | 439% |
| Iron | 2.42mg | 34.06mg | 396% |
| Vitamin B2 | 0.171mg | 3.87mg | 285% |
| Vitamin B3 | 4.105mg | 29.62mg | 159% |
| Vitamin A | 0µg | 814µg | 90% |
| Vitamin B12 | 2.13µg | 89% | |
| Protein | 28.94g | 6.06g | 46% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Cholesterol | 116mg | 39% | |
| Selenium | 27µg | 6.3µg | 38% |
| Manganese | 0.01mg | 0.79mg | 34% |
| Sodium | 47mg | 795mg | 33% |
| Saturated fat | 7.548g | 0.26g | 33% |
| Carbs | 0g | 86.85g | 29% |
| Fats | 19.17g | 1.08g | 28% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.204g | 20% |
| Phosphorus | 174mg | 77mg | 14% |
| Zinc | 6.66mg | 7.6mg | 9% |
| Vitamin B5 | 0.571mg | 0.226mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calories | 297kcal | 378kcal | 4% |
| Copper | 0.099mg | 0.137mg | 4% |
| Potassium | 231mg | 105mg | 4% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.708g | 0.354g | 2% |
| Folate | 9µg | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.19mg | 0.066mg | 0% |
| Threonine | 1.156mg | 0.241mg | 0% |
| Isoleucine | 1.317mg | 0.26mg | 0% |
| Leucine | 2.302mg | 0.767mg | 0% |
| Lysine | 2.446mg | 0.113mg | 0% |
| Methionine | 0.754mg | 0.13mg | 0% |
| Phenylalanine | 1.143mg | 0.365mg | 0% |
| Valine | 1.436mg | 0.344mg | 0% |
| Histidine | 0.924mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.6% |
| Contains more FatsFats | +1675% |
| Contains more WaterWater | +1273% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3907.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -96.6% |
