Pot roast vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between pot roast and cream cheese

Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, cream cheese is richer in vitamin A.
Pot roast covers your daily vitamin B12 needs 80% more than cream cheese.
Cream cheese has 45 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while cream cheese has 0.091mg.
Pot roast contains less saturated fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Cream cheese

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+75%
Contains more IronIron	+2100%
Contains more CopperCopper	+450%
Contains more ZincZinc	+1232%
Contains more PhosphorusPhosphorus	+62.6%
Contains less SodiumSodium	-85%
Contains more SeleniumSelenium	+214%

Contains more CalciumCalcium

+506.3%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+156.5%
Contains more Vitamin B3Vitamin B3	+4411%
Contains more Vitamin B6Vitamin B6	+405.4%
Contains more Vitamin B12Vitamin B12	+868.2%
Contains more CholineCholine	+305.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+68.6%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin KVitamin K	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.517mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.22µg	80%
Saturated fat	7.548g	20.213g	58%
Zinc	6.66mg	0.5mg	56%
Protein	28.94g	6.15g	46%
Vitamin A	0µg	308µg	34%
Selenium	27µg	8.6µg	33%
Iron	2.42mg	0.11mg	29%
Vitamin B3	4.105mg	0.091mg	25%
Fats	19.17g	34.44g	23%
Vitamin B6	0.283mg	0.056mg	17%
Choline	110.2mg	27.2mg	15%
Sodium	47mg	314mg	12%
Phosphorus	174mg	107mg	10%
Copper	0.099mg	0.018mg	9%
Calcium	16mg	97mg	8%
Cholesterol	116mg	101mg	5%
Polyunsaturated fat	0.708g	1.483g	5%
Vitamin B2	0.171mg	0.23mg	5%
Potassium	231mg	132mg	3%
Vitamin B1	0.059mg	0.023mg	3%
Calories	297kcal	350kcal	3%
Magnesium	19mg	9mg	2%
Monounsaturated fat	8.175g	8.907g	2%
Vitamin E	0.51mg	0.86mg	2%
Carbs	0g	5.52g	2%
Vitamin B5	0.571mg	0.517mg	1%
Vitamin D	8IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.01mg	0.011mg	0%
Vitamin K	1.8µg	2.1µg	0%
Folate	9µg	9µg	0%
Tryptophan	0.19mg	0.069mg	0%
Threonine	1.156mg	0.233mg	0%
Isoleucine	1.317mg	0.324mg	0%
Leucine	2.302mg	0.657mg	0%
Lysine	2.446mg	0.567mg	0%
Methionine	0.754mg	0.191mg	0%
Phenylalanine	1.143mg	0.291mg	0%
Valine	1.436mg	0.395mg	0%
Histidine	0.924mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A