Pot roast vs. Brunost — In-Depth Nutrition Comparison
Compare
The main differences between pot roast and brunost
- Pot roast has more zinc, iron, and selenium; however, brunost has more vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B2 for brunost is 93% higher.
- Brunost has 6 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while brunost has 1.14mg.
- Pot roast is lower in saturated fat.
- Brunost has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +484.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +510% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.9% |
| Contains more Vitamin B2Vitamin B2 | +708.2% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.171mg | 1.382mg | 93% |
| Vitamin B5 | 0.571mg | 3.351mg | 56% |
| Saturated fat | 7.548g | 19.16g | 53% |
| Zinc | 6.66mg | 1.14mg | 50% |
| Protein | 28.94g | 9.65g | 39% |
| Phosphorus | 174mg | 444mg | 39% |
| Calcium | 16mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 231mg | 1409mg | 35% |
| Iron | 2.42mg | 0.52mg | 24% |
| Sodium | 47mg | 600mg | 24% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B3 | 4.105mg | 0.813mg | 21% |
| Vitamin B1 | 0.059mg | 0.315mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 19.17g | 29.51g | 16% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 19mg | 70mg | 12% |
| Vitamin B12 | 2.13µg | 2.42µg | 12% |
| Calories | 297kcal | 466kcal | 8% |
| Cholesterol | 116mg | 94mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.099mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.708g | 0.938g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 8.175g | 7.879g | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.283mg | 0.271mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Tryptophan | 0.19mg | 0.135mg | 0% |
| Threonine | 1.156mg | 0.393mg | 0% |
| Isoleucine | 1.317mg | 0.519mg | 0% |
| Leucine | 2.302mg | 0.992mg | 0% |
| Lysine | 2.446mg | 0.814mg | 0% |
| Methionine | 0.754mg | 0.318mg | 0% |
| Phenylalanine | 1.143mg | 0.54mg | 0% |
| Valine | 1.436mg | 0.765mg | 0% |
| Histidine | 0.924mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.9% |
| Contains more WaterWater | +286.2% |
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
~equal in
Monounsaturated fat
~7.879g
