Pot roast vs. Chicken heart — In-Depth Nutrition Comparison
Compare
How are pot roast and chicken heart different?
- Pot roast is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1.
- Chicken heart covers your daily need for vitamin B12, 215% more than pot roast.
- Pot roast contains 6 times more selenium than chicken heart. Pot roast contains 27µg of selenium, while chicken heart contains 4.3µg.
- Chicken heart is lower in saturated fat.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, heart, all classes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +527.9% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +249.5% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +348.2% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +242.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 7.29µg | 215% |
| Iron | 2.42mg | 5.96mg | 44% |
| Vitamin B2 | 0.171mg | 0.728mg | 43% |
| Selenium | 27µg | 4.3µg | 41% |
| Vitamin B5 | 0.571mg | 2.559mg | 40% |
| Copper | 0.099mg | 0.346mg | 27% |
| Protein | 28.94g | 15.55g | 27% |
| Saturated fat | 7.548g | 2.66g | 22% |
| Choline | 110.2mg | 20% | |
| Folate | 9µg | 72µg | 16% |
| Fats | 19.17g | 9.33g | 15% |
| Monounsaturated fat | 8.175g | 2.37g | 15% |
| Polyunsaturated fat | 0.708g | 2.71g | 13% |
| Vitamin B1 | 0.059mg | 0.152mg | 8% |
| Calories | 297kcal | 153kcal | 7% |
| Cholesterol | 116mg | 136mg | 7% |
| Vitamin B6 | 0.283mg | 0.36mg | 6% |
| Vitamin B3 | 4.105mg | 4.883mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.01mg | 0.089mg | 3% |
| Potassium | 231mg | 176mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Zinc | 6.66mg | 6.59mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Phosphorus | 174mg | 177mg | 0% |
| Tryptophan | 0.19mg | 0.199mg | 0% |
| Threonine | 1.156mg | 0.704mg | 0% |
| Isoleucine | 1.317mg | 0.833mg | 0% |
| Leucine | 2.302mg | 1.355mg | 0% |
| Lysine | 2.446mg | 1.303mg | 0% |
| Methionine | 0.754mg | 0.376mg | 0% |
| Phenylalanine | 1.143mg | 0.696mg | 0% |
| Valine | 1.436mg | 0.88mg | 0% |
| Histidine | 0.924mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
116%
Minerals Daily Need Coverage Score
57%
67%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 4.888g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.