Pot roast vs. Chicken heart — In-Depth Nutrition Comparison
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How are pot roast and chicken heart different?
- Pot roast is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B1.
- Chicken heart covers your daily need for vitamin B12, 215% more than pot roast.
- Pot roast contains 6 times more selenium than chicken heart. Pot roast contains 27µg of selenium, while chicken heart contains 4.3µg.
- Chicken heart is lower in saturated fat.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, heart, all classes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +527.9% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +249.5% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +348.2% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +242.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 7.29µg | 215% |
| Iron | 2.42mg | 5.96mg | 44% |
| Vitamin B2 | 0.171mg | 0.728mg | 43% |
| Selenium | 27µg | 4.3µg | 41% |
| Vitamin B5 | 0.571mg | 2.559mg | 40% |
| Copper | 0.099mg | 0.346mg | 27% |
| Protein | 28.94g | 15.55g | 27% |
| Saturated fat | 7.548g | 2.66g | 22% |
| Choline | 110.2mg | 20% | |
| Folate | 9µg | 72µg | 16% |
| Fats | 19.17g | 9.33g | 15% |
| Monounsaturated fat | 8.175g | 2.37g | 15% |
| Polyunsaturated fat | 0.708g | 2.71g | 13% |
| Vitamin B1 | 0.059mg | 0.152mg | 8% |
| Calories | 297kcal | 153kcal | 7% |
| Cholesterol | 116mg | 136mg | 7% |
| Vitamin B6 | 0.283mg | 0.36mg | 6% |
| Vitamin B3 | 4.105mg | 4.883mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.01mg | 0.089mg | 3% |
| Potassium | 231mg | 176mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Zinc | 6.66mg | 6.59mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Phosphorus | 174mg | 177mg | 0% |
| Tryptophan | 0.19mg | 0.199mg | 0% |
| Threonine | 1.156mg | 0.704mg | 0% |
| Isoleucine | 1.317mg | 0.833mg | 0% |
| Leucine | 2.302mg | 1.355mg | 0% |
| Lysine | 2.446mg | 1.303mg | 0% |
| Methionine | 0.754mg | 0.376mg | 0% |
| Phenylalanine | 1.143mg | 0.696mg | 0% |
| Valine | 1.436mg | 0.88mg | 0% |
| Histidine | 0.924mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.8% |
