Pot roast vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between pot roast and chicken soup
- Chicken soup has less vitamin B12, zinc, selenium, iron, phosphorus, choline, vitamin B6, and vitamin B3.
- Pot roast covers your daily vitamin B12 needs 89% more than chicken soup.
- Chicken soup contains 48 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while chicken soup contains 0.14mg.
- Chicken soup has less cholesterol.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +4657.1% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +1097.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.14mg | 59% |
| Protein | 28.94g | 2.52g | 53% |
| Selenium | 27µg | 2.2µg | 45% |
| Cholesterol | 116mg | 3mg | 38% |
| Saturated fat | 7.548g | 0.321g | 33% |
| Fats | 19.17g | 1.2g | 28% |
| Iron | 2.42mg | 0.21mg | 28% |
| Phosphorus | 174mg | 27mg | 21% |
| Monounsaturated fat | 8.175g | 0.582g | 19% |
| Choline | 110.2mg | 9.2mg | 18% |
| Vitamin B6 | 0.283mg | 0.061mg | 17% |
| Vitamin B3 | 4.105mg | 1.584mg | 16% |
| Calories | 297kcal | 36kcal | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.171mg | 0.085mg | 7% |
| Copper | 0.099mg | 0.054mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Sodium | 47mg | 143mg | 4% |
| Potassium | 231mg | 105mg | 4% |
| Polyunsaturated fat | 0.708g | 0.213g | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Vitamin B1 | 0.059mg | 0.035mg | 2% |
| Carbs | 0g | 3.53g | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +1048.4% |
| Contains more FatsFats | +1497.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.6% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1304.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
