Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Chicken thigh

Pot roast vs. Chicken thigh — In-Depth Nutrition Comparison

Compare

Significant differences between pot roast and chicken thigh

  • Pot roast has more vitamin B12, zinc, iron, and selenium; however, chicken thigh is richer in vitamin B3, vitamin B5, vitamin B6, and vitamin B2.
  • Pot roast covers your daily vitamin B12 needs 75% more than chicken thigh.
  • Chicken thigh has 3 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while chicken thigh has 2.78g.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Pot roast vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more CalciumCalcium +23.1%
Contains more IronIron +65.8%
Contains more ZincZinc +138.7%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +170%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +545.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0.2µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Pot roast Chicken thigh DV% diff.
Vitamin B12 2.13µg 0.33µg 75%
Zinc 6.66mg 2.79mg 35%
Saturated fat 7.548g 2.78g 22%
Choline 110.2mg 20%
Vitamin B3 4.105mg 7.12mg 19%
Fats 19.17g 10.3g 14%
Vitamin B5 0.571mg 1.285mg 14%
Selenium 27µg 20.5µg 12%
Iron 2.42mg 1.46mg 12%
Polyunsaturated fat 0.708g 2.43g 11%
Monounsaturated fat 8.175g 3.82g 11%
Vitamin B6 0.283mg 0.38mg 7%
Vitamin B2 0.171mg 0.255mg 6%
Cholesterol 116mg 102mg 5%
Calories 297kcal 218kcal 4%
Phosphorus 174mg 199mg 4%
Vitamin E 0.51mg 3%
Magnesium 19mg 26mg 2%
Sodium 47mg 95mg 2%
Vitamin B1 0.059mg 0.088mg 2%
Protein 28.94g 28.18g 2%
Vitamin K 1.8µg 2%
Manganese 0.01mg 0.027mg 1%
Copper 0.099mg 0.09mg 1%
Potassium 231mg 259mg 1%
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Vitamin D 8IU 8IU 0%
Calcium 16mg 13mg 0%
Vitamin D 0.2µg 0.2µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0.329mg 0%
Threonine 1.156mg 1.188mg 0%
Isoleucine 1.317mg 1.486mg 0%
Leucine 2.302mg 2.115mg 0%
Lysine 2.446mg 2.384mg 0%
Methionine 0.754mg 0.778mg 0%
Phenylalanine 1.143mg 1.121mg 0%
Valine 1.436mg 1.397mg 0%
Histidine 0.924mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +86.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
~equal in Protein ~28.18g
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +114%
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +243.2%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Chicken thigh
Chicken thigh vs Chicken breast
Chicken breast
Chicken thigh
Chicken thigh vs Chicken wings
Chicken wings
Chicken thigh
Chicken thigh vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.