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  6. Pot roast vs. Chocolate chip cookie

Pot roast vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between pot roast and chocolate chip cookie

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while chocolate chip cookie has more copper and manganese.
  • Pot roast's daily need coverage for vitamin B12 is 85% higher.
  • Chocolate chip cookie contains 7 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while chocolate chip cookie contains 0.94mg.
  • The amount of cholesterol in chocolate chip cookie is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pot roast vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +608.5%
Contains more PhosphorusPhosphorus +74%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +141.1%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +289.9%
Contains more ManganeseManganese +6530%
~equal in Potassium ~221mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B6Vitamin B6 +236.9%
Contains more Vitamin B12Vitamin B12 +2562.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +211.9%
Contains more FolateFolate +266.7%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Pot roast Chocolate chip cookie DV% diff.
Vitamin B12 2.13µg 0.08µg 85%
Zinc 6.66mg 0.94mg 52%
Protein 28.94g 5.7g 46%
Copper 0.099mg 0.386mg 32%
Saturated fat 7.548g 14.071g 30%
Selenium 27µg 11.2µg 29%
Manganese 0.01mg 0.663mg 28%
Polyunsaturated fat 0.708g 4.541g 26%
Choline 110.2mg 20%
Carbs 0g 58.2g 19%
Vitamin B3 4.105mg 1.365mg 17%
Vitamin A 0µg 139µg 15%
Vitamin B6 0.283mg 0.084mg 15%
Cholesterol 116mg 70mg 15%
Fats 19.17g 28.4g 14%
Sodium 47mg 341mg 13%
Phosphorus 174mg 100mg 11%
Calories 297kcal 488kcal 10%
Vitamin B1 0.059mg 0.184mg 10%
Magnesium 19mg 55mg 9%
Vitamin B5 0.571mg 0.259mg 6%
Folate 9µg 33µg 6%
Vitamin E 0.51mg 3%
Calcium 16mg 38mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Iron 2.42mg 2.48mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Potassium 231mg 221mg 0%
Vitamin B2 0.171mg 0.177mg 0%
Monounsaturated fat 8.175g 8.241g 0%
Tryptophan 0.19mg 0.072mg 0%
Threonine 1.156mg 0.191mg 0%
Isoleucine 1.317mg 0.224mg 0%
Leucine 2.302mg 0.391mg 0%
Lysine 2.446mg 0.214mg 0%
Methionine 0.754mg 0.106mg 0%
Phenylalanine 1.143mg 0.27mg 0%
Valine 1.436mg 0.279mg 0%
Histidine 0.924mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +407.7%
Contains more WaterWater +810.5%
Contains more FatsFats +48.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +541.4%
~equal in Monounsaturated fat ~8.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.