Pot roast vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between pot roast and chocolate ice cream
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, choline, and phosphorus, while chocolate ice cream has more calcium.
- Pot roast covers your daily need for vitamin B12, 77% more than chocolate ice cream.
- Pot roast contains 18 times more vitamin B3 than chocolate ice cream. While pot roast contains 4.105mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- The amount of cholesterol in chocolate ice cream is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.2% |
| Contains more ZincZinc | +1048.3% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +581.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +1716.4% |
| Contains more Vitamin B6Vitamin B6 | +414.5% |
| Contains more Vitamin B12Vitamin B12 | +634.5% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +389.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.29µg | 77% |
| Zinc | 6.66mg | 0.58mg | 55% |
| Protein | 28.94g | 3.8g | 50% |
| Selenium | 27µg | 2.5µg | 45% |
| Cholesterol | 116mg | 34mg | 27% |
| Vitamin B3 | 4.105mg | 0.226mg | 24% |
| Iron | 2.42mg | 0.93mg | 19% |
| Vitamin B6 | 0.283mg | 0.055mg | 18% |
| Choline | 110.2mg | 22.5mg | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Fats | 19.17g | 11g | 13% |
| Monounsaturated fat | 8.175g | 3.21g | 12% |
| Phosphorus | 174mg | 107mg | 10% |
| Calcium | 16mg | 109mg | 9% |
| Carbs | 0g | 28.2g | 9% |
| Manganese | 0.01mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 297kcal | 216kcal | 4% |
| Copper | 0.099mg | 0.135mg | 4% |
| Saturated fat | 7.548g | 6.8g | 3% |
| Polyunsaturated fat | 0.708g | 0.41g | 2% |
| Vitamin B2 | 0.171mg | 0.194mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Sodium | 47mg | 76mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.51mg | 0.3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 231mg | 249mg | 1% |
| Vitamin B1 | 0.059mg | 0.042mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sugar | 0g | 25.36g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.571mg | 0.554mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +661.6% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.7g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +154.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
~equal in
Saturated fat
~6.8g
