Pot roast vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Chuck steak
- Pot roast has more Choline, while Chuck steak has more Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat.
- Chuck steak covers your daily need of Vitamin B12 38% more than Pot roast.
- The amount of Cholesterol in Chuck steak is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.8%
Contains
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Copper
+28.6%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+10.9%
Contains
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Potassium
+40.7%
Contains
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Zinc
+30.3%
Contains
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Manganese
+20%
Equal in Calcium - 16
Equal in Iron - 2.45
Equal in Selenium - 27.5
Contains
less
Sodium
-33.8%
Contains
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Copper
+28.6%
Contains
more
Magnesium
+15.8%
Contains
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Phosphorus
+10.9%
Contains
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Potassium
+40.7%
Contains
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Zinc
+30.3%
Contains
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Manganese
+20%
Equal in Calcium - 16
Equal in Iron - 2.45
Equal in Selenium - 27.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+410%
Contains
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Vitamin D
+100%
Contains
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Folate
+50%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+31.8%
Contains
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Vitamin B12
+42.3%
Contains
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Vitamin E
+410%
Contains
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Vitamin D
+100%
Contains
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Folate
+50%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+31.8%
Contains
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Vitamin B12
+42.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.9%
Equal in Fats - 19.64
Equal in Water - 55.22
Equal in Other - 0.16
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Protein
+15.9%
Equal in Fats - 19.64
Equal in Water - 55.22
Equal in Other - 0.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.8%
Contains
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Monounsaturated Fat
+15.7%
Contains
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Polyunsaturated fat
+14.4%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-12.8%
Contains
more
Monounsaturated Fat
+15.7%
Contains
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Polyunsaturated fat
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 24.98g |
|
| Fats | 19.17g | 19.64g |
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| Calories | 297kcal | 277kcal |
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| Calcium | 16mg | 16mg | |
| Iron | 2.42mg | 2.45mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 174mg | 193mg |
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| Potassium | 231mg | 325mg |
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| Sodium | 47mg | 71mg |
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| Zinc | 6.66mg | 8.68mg |
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| Copper | 0.099mg | 0.077mg |
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| Manganese | 0.01mg | 0.012mg |
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| Selenium | 27µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.51mg | 0.1mg |
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| Vitamin D | 8IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.059mg | 0.066mg |
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| Vitamin B2 | 0.171mg | 0.191mg |
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| Vitamin B3 | 4.105mg | 4.663mg |
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| Vitamin B5 | 0.571mg | 0.752mg |
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| Vitamin B6 | 0.283mg | 0.373mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 2.13µg | 3.03µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.19mg | 0.281mg |
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| Threonine | 1.156mg | 1.099mg |
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| Isoleucine | 1.317mg | 1.062mg |
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| Leucine | 2.302mg | 2.009mg |
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| Lysine | 2.446mg | 2.184mg |
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| Methionine | 0.754mg | 0.709mg |
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| Phenylalanine | 1.143mg | 0.951mg |
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| Valine | 1.436mg | 1.129mg |
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| Histidine | 0.924mg | 0.809mg |
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| Cholesterol | 116mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 7.548g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.175g | 9.457g |
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| Polyunsaturated fat | 0.708g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.