Pot roast vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between pot roast and clementine?
- Pot roast is richer in zinc, selenium, iron, phosphorus, vitamin B3, choline, vitamin B6, vitamin B2, and vitamin B5, yet clementine is richer in vitamin C.
- Pot roast's daily need coverage for zinc is 60% higher.
- Pot roast has 270 times more selenium than clementine. Pot roast has 27µg of selenium, while clementine has 0.1µg.
- Pot roast has a lower glycemic index than clementine.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1628.6% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more SeleniumSelenium | +26900% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +545.4% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +277.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +687.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 0.06mg | 60% |
| Protein | 28.94g | 0.85g | 56% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 27µg | 0.1µg | 49% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Iron | 2.42mg | 0.14mg | 29% |
| Fats | 19.17g | 0.15g | 29% |
| Vitamin B3 | 4.105mg | 0.636mg | 22% |
| Phosphorus | 174mg | 21mg | 22% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 14mg | 17% |
| Vitamin B6 | 0.283mg | 0.075mg | 16% |
| Calories | 297kcal | 47kcal | 13% |
| Vitamin B2 | 0.171mg | 0.03mg | 11% |
| Vitamin B5 | 0.571mg | 0.151mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.099mg | 0.043mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Folate | 9µg | 24µg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B1 | 0.059mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Sodium | 47mg | 1mg | 2% |
| Potassium | 231mg | 177mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3304.7% |
| Contains more FatsFats | +12680% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.8% |
~equal in
Other
~0.4g
