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  6. Pot roast vs. Cocoa bean

Pot roast vs. Cocoa bean — In-Depth Nutrition Comparison

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How are pot roast and cocoa bean different?

  • Pot roast is higher in vitamin B12 and selenium; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for cocoa bean is 390% higher.
  • Cocoa bean has less cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Pot roast vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +986.1%
Contains more IronIron +541.3%
Contains more CopperCopper +3543.4%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +37270%
~equal in Zinc ~6.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.7%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Cocoa bean DV% diff.
Copper 0.099mg 3.607mg 390%
Iron 2.42mg 15.52mg 164%
Manganese 0.01mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 19mg 476mg 109%
Vitamin B12 2.13µg 0µg 89%
Phosphorus 174mg 728mg 79%
Potassium 231mg 2509mg 67%
Cholesterol 116mg 0mg 39%
Selenium 27µg 13.2µg 25%
Protein 28.94g 18.1g 22%
Vitamin B2 0.171mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Choline 110.2mg 11.4mg 18%
Vitamin B6 0.283mg 0.118mg 13%
Vitamin B3 4.105mg 2.4mg 11%
Calcium 16mg 111mg 10%
Monounsaturated fat 8.175g 4.39g 9%
Fats 19.17g 13.1g 9%
Vitamin B5 0.571mg 0.254mg 6%
Folate 9µg 32µg 6%
Calories 297kcal 220kcal 4%
Vitamin B1 0.059mg 0.11mg 4%
Vitamin E 0.51mg 0.1mg 3%
Zinc 6.66mg 6.37mg 3%
Polyunsaturated fat 0.708g 0.42g 2%
Saturated fat 7.548g 7.76g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin K 1.8µg 2.4µg 1%
Sodium 47mg 19mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.19mg 0.271mg 0%
Threonine 1.156mg 0.716mg 0%
Isoleucine 1.317mg 0.701mg 0%
Leucine 2.302mg 1.097mg 0%
Lysine 2.446mg 0.907mg 0%
Methionine 0.754mg 0.187mg 0%
Phenylalanine 1.143mg 0.869mg 0%
Valine 1.436mg 1.086mg 0%
Histidine 0.924mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +59.9%
Contains more FatsFats +46.3%
Contains more WaterWater +1822.2%
Contains more CarbsCarbs +∞%
~equal in Other ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +86.2%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Saturated fat ~7.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.