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  6. Pot roast vs. Cocoa solids

Pot roast vs. Cocoa solids — In-Depth Nutrition Comparison

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How are pot roast and cocoa solids different?

  • Pot roast is richer in vitamin B12 and selenium, while cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids cover your daily need for copper, 410% more than pot roast.
  • Cocoa solids are lower in cholesterol.
  • Cocoa solids have a higher glycemic index (24) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Pot roast vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +88.8%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +472.7%
Contains more CopperCopper +3726.3%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +38270%
~equal in Zinc ~6.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +818.3%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Cocoa solids DV% diff.
Copper 0.099mg 3.788mg 410%
Manganese 0.01mg 3.837mg 166%
Fiber 0g 37g 148%
Iron 2.42mg 13.86mg 143%
Magnesium 19mg 499mg 114%
Vitamin B12 2.13µg 0µg 89%
Phosphorus 174mg 734mg 80%
Caffeine 0mg 230mg 58%
Cholesterol 116mg 0mg 39%
Potassium 231mg 1524mg 38%
Selenium 27µg 14.3µg 23%
Protein 28.94g 19.6g 19%
Carbs 0g 57.9g 19%
Choline 110.2mg 12mg 18%
Vitamin B6 0.283mg 0.118mg 13%
Vitamin B3 4.105mg 2.185mg 12%
Calcium 16mg 128mg 11%
Monounsaturated fat 8.175g 4.57g 9%
Fats 19.17g 13.7g 8%
Vitamin B5 0.571mg 0.254mg 6%
Folate 9µg 32µg 6%
Vitamin B2 0.171mg 0.241mg 5%
Calories 297kcal 228kcal 3%
Vitamin E 0.51mg 0.1mg 3%
Vitamin B1 0.059mg 0.078mg 2%
Polyunsaturated fat 0.708g 0.44g 2%
Saturated fat 7.548g 8.07g 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.8µg 2.5µg 1%
Zinc 6.66mg 6.81mg 1%
Sodium 47mg 21mg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.19mg 0.293mg 0%
Threonine 1.156mg 0.776mg 0%
Isoleucine 1.317mg 0.76mg 0%
Leucine 2.302mg 1.189mg 0%
Lysine 2.446mg 0.983mg 0%
Methionine 0.754mg 0.202mg 0%
Phenylalanine 1.143mg 0.941mg 0%
Valine 1.436mg 1.177mg 0%
Histidine 0.924mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +39.9%
Contains more WaterWater +1630%
Contains more CarbsCarbs +∞%
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +60.9%
~equal in Saturated fat ~8.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.