Pot roast vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between pot roast and crab meat
- Pot roast has more iron and vitamin B3; however, crab meat is richer in vitamin B12, copper, selenium, phosphorus, and folate.
- Crab meat covers your daily vitamin B12 needs 390% more than pot roast.
- Crab meat has 57 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while crab meat has 0.133g.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +1093.9% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +206.3% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +439.9% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 11.5µg | 390% |
| Copper | 0.099mg | 1.182mg | 120% |
| Sodium | 47mg | 1072mg | 45% |
| Saturated fat | 7.548g | 0.133g | 34% |
| Fats | 19.17g | 1.54g | 27% |
| Selenium | 27µg | 40µg | 24% |
| Cholesterol | 116mg | 53mg | 21% |
| Iron | 2.42mg | 0.76mg | 21% |
| Monounsaturated fat | 8.175g | 0.185g | 20% |
| Choline | 110.2mg | 20% | |
| Protein | 28.94g | 19.35g | 19% |
| Vitamin B3 | 4.105mg | 1.34mg | 17% |
| Phosphorus | 174mg | 280mg | 15% |
| Folate | 9µg | 51µg | 11% |
| Calories | 297kcal | 97kcal | 10% |
| Magnesium | 19mg | 63mg | 10% |
| Zinc | 6.66mg | 7.62mg | 9% |
| Vitamin B2 | 0.171mg | 0.055mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B6 | 0.283mg | 0.18mg | 8% |
| Calcium | 16mg | 59mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.571mg | 0.4mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.059mg | 0.053mg | 1% |
| Potassium | 231mg | 262mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.708g | 0.536g | 1% |
| Tryptophan | 0.19mg | 0.269mg | 0% |
| Threonine | 1.156mg | 0.783mg | 0% |
| Isoleucine | 1.317mg | 0.938mg | 0% |
| Leucine | 2.302mg | 1.536mg | 0% |
| Lysine | 2.446mg | 1.684mg | 0% |
| Methionine | 0.754mg | 0.545mg | 0% |
| Phenylalanine | 1.143mg | 0.817mg | 0% |
| Valine | 1.436mg | 0.91mg | 0% |
| Histidine | 0.924mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1144.8% |
| Contains more WaterWater | +49.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4318.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
