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  6. Pot roast vs. Curry powder

Pot roast vs. Curry powder — In-Depth Nutrition Comparison

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How are pot roast and curry powder different?

  • Pot roast is richer in vitamin B12, while curry powder is higher in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder covers your daily need for manganese, 360% more than pot roast.
  • Curry powder is lower in cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, curry powder types were used in this article.

Infographic

Pot roast vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -9.6%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +689.3%
Contains more CopperCopper +1112.1%
Contains more PhosphorusPhosphorus +110.9%
Contains more ManganeseManganese +82900%
Contains more SeleniumSelenium +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B6Vitamin B6 +169.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4849%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +522.2%

All nutrients comparison - raw data values

Nutrient Pot roast Curry powder DV% diff.
Manganese 0.01mg 8.3mg 360%
Fiber 0g 53.2g 213%
Iron 2.42mg 19.1mg 209%
Vitamin E 0.51mg 25.24mg 165%
Copper 0.099mg 1.2mg 122%
Vitamin B12 2.13µg 0µg 89%
Vitamin K 1.8µg 99.8µg 82%
Magnesium 19mg 255mg 56%
Calcium 16mg 525mg 51%
Cholesterol 116mg 0mg 39%
Protein 28.94g 14.29g 29%
Potassium 231mg 1170mg 28%
Phosphorus 174mg 367mg 28%
Saturated fat 7.548g 1.648g 27%
Selenium 27µg 40.3µg 24%
Carbs 0g 55.83g 19%
Zinc 6.66mg 4.7mg 18%
Polyunsaturated fat 0.708g 3.056g 16%
Vitamin B6 0.283mg 0.105mg 14%
Folate 9µg 56µg 12%
Vitamin B5 0.571mg 1.07mg 10%
Vitamin B1 0.059mg 0.176mg 10%
Choline 110.2mg 64.2mg 8%
Fats 19.17g 14.01g 8%
Vitamin B3 4.105mg 3.26mg 5%
Monounsaturated fat 8.175g 8.782g 2%
Vitamin B2 0.171mg 0.2mg 2%
Fructose 0.79g 1%
Calories 297kcal 325kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 47mg 52mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.19mg 0.11mg 0%
Threonine 1.156mg 0.35mg 0%
Isoleucine 1.317mg 0.63mg 0%
Leucine 2.302mg 0.89mg 0%
Lysine 2.446mg 0.7mg 0%
Methionine 0.754mg 0.19mg 0%
Phenylalanine 1.143mg 0.58mg 0%
Valine 1.436mg 0.75mg 0%
Histidine 0.924mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +36.8%
Contains more WaterWater +489.8%
Contains more CarbsCarbs +∞%
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +331.6%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.