Pot roast vs. Cutlet — In-Depth Nutrition Comparison
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How are pot roast and cutlet different?
- Pot roast is higher in vitamin B12, zinc, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 139% higher.
- Cutlet has less cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3447.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +540.4% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.105mg | 26.29mg | 139% |
| Vitamin E | 0.51mg | 18.09mg | 117% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin B2 | 0.171mg | 1.33mg | 89% |
| Zinc | 6.66mg | 1mg | 51% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.3g | 33% |
| Fats | 19.17g | 1.5g | 27% |
| Monounsaturated fat | 8.175g | 0.2g | 20% |
| Choline | 110.2mg | 20% | |
| Fiber | 0g | 4.5g | 18% |
| Phosphorus | 174mg | 56mg | 17% |
| Vitamin B6 | 0.283mg | 0.5mg | 17% |
| Sodium | 47mg | 371mg | 14% |
| Protein | 28.94g | 23.29g | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 11% | |
| Iron | 2.42mg | 1.7mg | 9% |
| Calories | 297kcal | 117kcal | 9% |
| Potassium | 231mg | 105mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Folate | 9µg | 2µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 0g | 7.3g | 2% |
| Polyunsaturated fat | 0.708g | 0.8g | 1% |
| Vitamin B1 | 0.059mg | 0.05mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +1178% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3987.5% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
