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  6. Pot roast vs. Dashi

Pot roast vs. Dashi — In-Depth Nutrition Comparison

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The main differences between Pot roast and Dashi

  • Pot roast has more Vitamin B12, Zinc, Iron, and Vitamin B6, however, Dashi has more Vitamin K, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin B12 from Pot roast is 76% higher.
  • Dashi has 74 times less Zinc than Pot roast. Pot roast has 6.66mg of Zinc, while Dashi has 0.09mg.
  • Dashi is lower in Cholesterol.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Pot roast vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Dashi
Dashi
Contains more Iron +135%
Contains less Sodium -95.6%
Contains more Zinc +7300%
Contains more Copper +∞%
Contains more Calcium +1068.8%
Contains more Magnesium +194.7%
Contains more Potassium +33.8%
Equal in Phosphorus - 166
Equal in Selenium - 27.6
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +135%
Contains less Sodium -95.6%
Contains more Zinc +7300%
Contains more Copper +∞%
Contains more Calcium +1068.8%
Contains more Magnesium +194.7%
Contains more Potassium +33.8%
Equal in Phosphorus - 166
Equal in Selenium - 27.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
7
Dashi
Dashi
Contains more Vitamin D +∞%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +151.5%
Contains more Folate +133.3%
Contains more Vitamin K +3616.7%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +610%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +151.5%
Contains more Folate +133.3%
Contains more Vitamin K +3616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
3
:
2
Dashi
Dashi
Contains more Protein +73.3%
Contains more Fats +38%
Contains more Water +2156.5%
Contains more Carbs +∞%
Equal in Other - 2.23
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +73.3%
Contains more Fats +38%
Contains more Water +2156.5%
Contains more Carbs +∞%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Dashi
Dashi
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +533.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +52.4%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +533.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Dashi Opinion
Net carbs 0g 64.68g Dashi
Protein 28.94g 16.7g Pot roast
Fats 19.17g 13.89g Pot roast
Carbs 0g 64.88g Dashi
Calories 297kcal 438kcal Dashi
Sugar 0g 14.47g Pot roast
Fiber 0g 0.2g Dashi
Calcium 16mg 187mg Dashi
Iron 2.42mg 1.03mg Pot roast
Magnesium 19mg 56mg Dashi
Phosphorus 174mg 166mg Pot roast
Potassium 231mg 309mg Dashi
Sodium 47mg 1067mg Pot roast
Zinc 6.66mg 0.09mg Pot roast
Copper 0.099mg 0mg Pot roast
Manganese 0.01mg Pot roast
Selenium 27µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.51mg 0.72mg Dashi
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.059mg 0.1mg Dashi
Vitamin B2 0.171mg 0.43mg Dashi
Vitamin B3 4.105mg 2.46mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.283mg 0.1mg Pot roast
Folate 9µg 21µg Dashi
Vitamin B12 2.13µg 0.3µg Pot roast
Vitamin K 1.8µg 66.9µg Dashi
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 116mg 13mg Dashi
Saturated Fat 7.548g 3.433g Dashi
Monounsaturated Fat 8.175g 5.365g Pot roast
Polyunsaturated fat 0.708g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
38%
Dashi
Minerals Daily Need Coverage Score
57%
Pot roast
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 4.115g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.