Pot roast vs. Dashi — In-Depth Nutrition Comparison
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The main differences between pot roast and dashi
- Pot roast has more vitamin B12, zinc, iron, and vitamin B6; however, dashi has more vitamin K, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for pot roast is 76% higher.
- Dashi has 74 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while dashi has 0.09mg.
- Dashi is lower in cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7300% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +2156.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Zinc | 6.66mg | 0.09mg | 60% |
| Vitamin K | 1.8µg | 66.9µg | 54% |
| Sodium | 47mg | 1067mg | 44% |
| Cholesterol | 116mg | 13mg | 34% |
| Polyunsaturated fat | 0.708g | 4.485g | 25% |
| Protein | 28.94g | 16.7g | 24% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B2 | 0.171mg | 0.43mg | 20% |
| Saturated fat | 7.548g | 3.433g | 19% |
| Iron | 2.42mg | 1.03mg | 17% |
| Calcium | 16mg | 187mg | 17% |
| Vitamin B6 | 0.283mg | 0.1mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 0mg | 11% |
| Vitamin B3 | 4.105mg | 2.46mg | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Fats | 19.17g | 13.89g | 8% |
| Calories | 297kcal | 438kcal | 7% |
| Monounsaturated fat | 8.175g | 5.365g | 7% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Potassium | 231mg | 309mg | 2% |
| Choline | 110.2mg | 114.5mg | 1% |
| Selenium | 27µg | 27.6µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.51mg | 0.72mg | 1% |
| Phosphorus | 174mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
57%
53%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.