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  6. Pot roast vs. Deer meat

Pot roast vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Deer meat

  • Pot roast has more Selenium, and Zinc, however, Deer meat is richer in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper.
  • Deer meat covers your daily Vitamin B12 needs 62% more than Pot roast.
  • Deer meat has 7 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Deer meat has 1.142g.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pot roast vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +220%
Contains more ZincZinc +66.9%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +87.9%
Contains more IronIron +75.6%
Contains more CopperCopper +156.6%
Contains more PhosphorusPhosphorus +71.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +70%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +715.7%
Contains more WaterWater +29.5%
~equal in Protein ~29.9g
~equal in Carbs ~0g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +1375.6%
Contains more Poly. FatPolyunsaturated fat +457.5%
Contains less Sat. FatSaturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Deer meat Opinion
Calories 297kcal 149kcal Pot roast
Protein 28.94g 29.9g Deer meat
Fats 19.17g 2.35g Pot roast
Cholesterol 116mg 88mg Deer meat
Vitamin D 8IU Pot roast
Magnesium 19mg 33mg Deer meat
Calcium 16mg 5mg Pot roast
Potassium 231mg 434mg Deer meat
Iron 2.42mg 4.25mg Deer meat
Copper 0.099mg 0.254mg Deer meat
Zinc 6.66mg 3.99mg Pot roast
Phosphorus 174mg 299mg Deer meat
Sodium 47mg 57mg Pot roast
Vitamin E 0.51mg 0.62mg Deer meat
Vitamin D 0.2µg Pot roast
Manganese 0.01mg 0.022mg Deer meat
Selenium 27µg 11µg Pot roast
Vitamin B1 0.059mg 0.26mg Deer meat
Vitamin B2 0.171mg 0.563mg Deer meat
Vitamin B3 4.105mg 8.78mg Deer meat
Vitamin B5 0.571mg 0.856mg Deer meat
Vitamin B6 0.283mg 0.614mg Deer meat
Vitamin B12 2.13µg 3.62µg Deer meat
Vitamin K 1.8µg Pot roast
Folate 9µg 9µg
Choline 110.2mg Pot roast
Saturated Fat 7.548g 1.142g Deer meat
Monounsaturated Fat 8.175g 0.554g Pot roast
Polyunsaturated fat 0.708g 0.127g Pot roast
Tryptophan 0.19mg 0.266mg Deer meat
Threonine 1.156mg 1.133mg Pot roast
Isoleucine 1.317mg 1.287mg Pot roast
Leucine 2.302mg 2.28mg Pot roast
Lysine 2.446mg 2.434mg Pot roast
Methionine 0.754mg 0.7mg Pot roast
Phenylalanine 1.143mg 1.133mg Pot roast
Valine 1.436mg 1.455mg Deer meat
Histidine 0.924mg 0.895mg Pot roast
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
79%
Deer meat
Minerals Daily Need Coverage Score
57%
Pot roast
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.406g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.