Pot roast vs. Dill — In-Depth Nutrition Comparison
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How are pot roast and dill different?
- Pot roast is richer in vitamin B12 and zinc, while dill is higher in vitamin A, vitamin C, manganese, iron, folate, and calcium.
- Dill covers your daily need for vitamin A, 154% more than pot roast.
- Dill is lower in cholesterol.
- Dill has a higher glycemic index (15) than pot roast (0).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +631.9% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +12540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more FolateFolate | +1566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.4% |
| Contains more FatsFats | +1611.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.6% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +919.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 1.264mg | 55% |
| Zinc | 6.66mg | 0.91mg | 52% |
| Iron | 2.42mg | 6.59mg | 52% |
| Protein | 28.94g | 3.46g | 51% |
| Selenium | 27µg | 49% | |
| Vitamin A | 0µg | 386µg | 43% |
| Cholesterol | 116mg | 0mg | 39% |
| Folate | 9µg | 150µg | 35% |
| Saturated fat | 7.548g | 0.06g | 34% |
| Fats | 19.17g | 1.12g | 28% |
| Choline | 110.2mg | 20% | |
| Calcium | 16mg | 208mg | 19% |
| Monounsaturated fat | 8.175g | 0.802g | 18% |
| Vitamin B3 | 4.105mg | 1.57mg | 16% |
| Potassium | 231mg | 738mg | 15% |
| Phosphorus | 174mg | 66mg | 15% |
| Calories | 297kcal | 43kcal | 13% |
| Vitamin B2 | 0.171mg | 0.296mg | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Vitamin B6 | 0.283mg | 0.185mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Copper | 0.099mg | 0.146mg | 5% |
| Polyunsaturated fat | 0.708g | 0.095g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.571mg | 0.397mg | 3% |
| Carbs | 0g | 7.02g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 47mg | 61mg | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin B1 | 0.059mg | 0.058mg | 0% |
| Tryptophan | 0.19mg | 0.014mg | 0% |
| Threonine | 1.156mg | 0.068mg | 0% |
| Isoleucine | 1.317mg | 0.195mg | 0% |
| Leucine | 2.302mg | 0.159mg | 0% |
| Lysine | 2.446mg | 0.246mg | 0% |
| Methionine | 0.754mg | 0.011mg | 0% |
| Phenylalanine | 1.143mg | 0.065mg | 0% |
| Valine | 1.436mg | 0.154mg | 0% |
| Histidine | 0.924mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
54%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 15)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 7.488g)
Which food is richer in minerals?
Dill is relatively richer in minerals