Pot roast vs. English muffin — In-Depth Nutrition Comparison
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Important differences between pot roast and English muffins
- Pot roast has more vitamin B12, zinc, iron, vitamin B6, and vitamin B3; however, English muffins have more manganese and fiber.
- Pot roast's daily need coverage for vitamin B12 is 87% more.
- English muffins have a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +171.9% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +3470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +558.1% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.04µg | 87% |
| Zinc | 6.66mg | 0.7mg | 54% |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 7.7g | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.259g | 33% |
| Fats | 19.17g | 1.8g | 27% |
| Monounsaturated fat | 8.175g | 0.302g | 20% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 0.89mg | 19% |
| Sodium | 47mg | 464mg | 18% |
| Vitamin B6 | 0.283mg | 0.043mg | 18% |
| Vitamin B3 | 4.105mg | 1.566mg | 16% |
| Carbs | 0g | 46g | 15% |
| Manganese | 0.01mg | 0.357mg | 15% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.059mg | 0.181mg | 10% |
| Folate | 9µg | 37µg | 7% |
| Phosphorus | 174mg | 133mg | 6% |
| Calcium | 16mg | 52mg | 4% |
| Vitamin B5 | 0.571mg | 0.446mg | 3% |
| Calories | 297kcal | 235kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.099mg | 0.129mg | 3% |
| Potassium | 231mg | 131mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.171mg | 0.154mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.708g | 0.888g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Tryptophan | 0.19mg | 0.092mg | 0% |
| Threonine | 1.156mg | 0.242mg | 0% |
| Isoleucine | 1.317mg | 0.315mg | 0% |
| Leucine | 2.302mg | 0.553mg | 0% |
| Lysine | 2.446mg | 0.241mg | 0% |
| Methionine | 0.754mg | 0.139mg | 0% |
| Phenylalanine | 1.143mg | 0.379mg | 0% |
| Valine | 1.436mg | 0.353mg | 0% |
| Histidine | 0.924mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +965% |
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2607% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
