Pot roast vs. Fajita — In-Depth Nutrition Comparison
What are the main differences between Pot roast and Fajita?
- Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline, yet Fajita is richer in Phosphorus, and Vitamin B6.
- Pot roast's daily need coverage for Vitamin B12 is 66% higher.
- Pot roast has 5 times more Zinc than Fajita. Pot roast has 6.66mg of Zinc, while Fajita has 1.37mg.
- Fajita contains less Saturated Fat.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|