Pot roast vs. Sea bass — In-Depth Nutrition Comparison
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Differences between pot roast and sea bass
- Pot roast has more zinc, iron, vitamin B2, vitamin B3, and copper, while sea bass has more vitamin B12, selenium, phosphorus, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 95% higher.
- Sea bass contains 13 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while sea bass contains 0.51mg.
- The amount of saturated fat in sea bass is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +1205.9% |
| Contains less SodiumSodium | -46.6% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +42% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +107% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 4.41µg | 95% |
| Zinc | 6.66mg | 0.51mg | 56% |
| Selenium | 27µg | 46.8µg | 36% |
| Saturated fat | 7.548g | 0.65g | 31% |
| Fats | 19.17g | 2.99g | 25% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.846g | 18% |
| Iron | 2.42mg | 1.08mg | 17% |
| Protein | 28.94g | 22.73g | 12% |
| Phosphorus | 174mg | 254mg | 11% |
| Vitamin B3 | 4.105mg | 2.558mg | 10% |
| Vitamin B2 | 0.171mg | 0.037mg | 10% |
| Calories | 297kcal | 124kcal | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin B5 | 0.571mg | 0.865mg | 6% |
| Vitamin B1 | 0.059mg | 0.115mg | 5% |
| Vitamin B6 | 0.283mg | 0.346mg | 5% |
| Cholesterol | 116mg | 103mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 231mg | 328mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.708g | 1.005g | 2% |
| Sodium | 47mg | 88mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 19mg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.19mg | 0.255mg | 0% |
| Threonine | 1.156mg | 0.997mg | 0% |
| Isoleucine | 1.317mg | 1.047mg | 0% |
| Leucine | 2.302mg | 1.848mg | 0% |
| Lysine | 2.446mg | 2.088mg | 0% |
| Methionine | 0.754mg | 0.673mg | 0% |
| Phenylalanine | 1.143mg | 0.887mg | 0% |
| Valine | 1.436mg | 1.171mg | 0% |
| Histidine | 0.924mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +541.1% |
| Contains more WaterWater | +41.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +866.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
