Pot roast vs. Frankfurter — In-Depth Nutrition Comparison
Compare
A recap on differences between pot roast and frankfurter
- Frankfurter has less zinc, vitamin B12, selenium, iron, vitamin B3, choline, and vitamin B2.
- Pot roast covers your daily zinc needs 42% more than frankfurter.
- Frankfurter contains 4 times less vitamin B2 than pot roast. Pot roast contains 0.171mg of vitamin B2, while frankfurter contains 0.043mg.
- Frankfurter has less cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +162.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +297.7% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more CholineCholine | +126.7% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 2.03mg | 42% |
| Sodium | 47mg | 992mg | 41% |
| Protein | 28.94g | 11.16g | 36% |
| Vitamin B12 | 2.13µg | 1.38µg | 31% |
| Selenium | 27µg | 10.3µg | 30% |
| Cholesterol | 116mg | 55mg | 20% |
| Saturated fat | 7.548g | 10.979g | 16% |
| Iron | 2.42mg | 1.2mg | 15% |
| Fats | 19.17g | 28.3g | 14% |
| Vitamin B3 | 4.105mg | 2.028mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Choline | 110.2mg | 48.6mg | 11% |
| Monounsaturated fat | 8.175g | 12.048g | 10% |
| Vitamin B2 | 0.171mg | 0.043mg | 10% |
| Vitamin B6 | 0.283mg | 0.185mg | 8% |
| Copper | 0.099mg | 0.055mg | 5% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Vitamin D | 8IU | 36IU | 4% |
| Potassium | 231mg | 316mg | 3% |
| Phosphorus | 174mg | 152mg | 3% |
| Vitamin B1 | 0.059mg | 0.018mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Calories | 297kcal | 316kcal | 1% |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.708g | 0.765g | 0% |
| Tryptophan | 0.19mg | 0.121mg | 0% |
| Threonine | 1.156mg | 0.519mg | 0% |
| Isoleucine | 1.317mg | 0.58mg | 0% |
| Leucine | 2.302mg | 0.994mg | 0% |
| Lysine | 2.446mg | 1.055mg | 0% |
| Methionine | 0.754mg | 0.319mg | 0% |
| Phenylalanine | 1.143mg | 0.487mg | 0% |
| Valine | 1.436mg | 0.608mg | 0% |
| Histidine | 0.924mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.94g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
~equal in
Polyunsaturated fat
~0.765g
